User manual

Activity and Wellness 41
See your stats 41
Track a daily activity goal 43
Choose a goal 43
Track your hourly activity 43
Track your sleep 44
Set a sleep goal 44
Get insights into your long-term sleep behaviors 44
Learn about your sleep habits 45
Track your skin temperature changes 45
Manage stress 47
Use the EDA Scan app 48
Practice guided breathing 48
Check your stress management score 49
Track your body responses 50
Advanced health metrics 51
Exercise and Heart Health 52
Track your exercise automatically 52
Track and analyze exercise with the Exercise app 53
Customize your exercise settings 54
Check your workout summary 55
Check your heart rate 55
Custom heart-rate zones 57
Earn Active Zone Minutes 57
Receive heart-rate notifications 57
Check your daily readiness score 58
View your cardio fitness score 59
Share your activity 59
Fitbit Pay 60
Use credit and debit cards 60
Set up Fitbit Pay 60
Make purchases 61
Change your default card 62
Pay for transit 62
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