Inv verssion Tab ble 25 500.
TABLE OF CONTENTS SERVICE---------------------------------------------------------------------- 2 LABLE PLACEMENT------------------------------------------------------- 3 IMPORTANT SAFETY INSTRUCTIONS------------------------------- 4 OVERVIEW DRAWING---------------------------------------------------- 7 PARTS LIST------------------------------------------------------------------- 8 HARDWARE PACK---------------------------------------------------------- 9 ASSEMBLY------------------------------------
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY For damage or defective product, questions, replacement parts or any other service support, please contact our customer service department (8:00 AM - 5:00 PM Pacific Standard Time, Daily) by below methods: For Best Service Email: Service@paradigmhw.com Response time may vary. Website: www.paradigmhw.
3 El soporte de talón debe fijarse en la ranura antes de usar. Support de talon doit être fixé dans le fente, avant utilization. Heel Bracket must be secured in slot before use.
IMPORTANT SAFETY INSTRUCTIONS This inversion table was designed and built for optimal safety. However, certain precautions apply whenever you operate this exercise equipment. Be sure to read the entire manual before assembling and operating this equipment. When using this equipment, basic precautions should always be followed, including the following: WARNING - To reduce the risk of injury: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21.
IMPORTANT SAFETY INSTRUCTIONS 22. WARNING: Risk of personal injury – Keep children away from the machine while in use. 23. WARNING: Risk of personal injury – Do not grab the brake handle for getting up 24. from an inverted position, use the two handle bars instead. WARNING: Risk of personal injury - Keep body parts, hair, loose clothing and jewelry clear of all moving parts. NOTE: Maximum user weight for this product is 300 lbs (136 kgs.) Maximum Rated Height for this product is 6’6”/198cm.
IMPO ORTANT SSAFETY IN NSTRUCTIONS 6
OVERVIEW DRAWING 7
PARTS LIST No. Description Qty No.
HARDWARE PACK 9
ASSEMBLY This product weighs more than 44lbs/20kgs and should be assembled and moved by two or more people. Tool: Phillips Screwdriver 1PC Step 1: Rest the frame on its side and pull the Front and Rear U-Frames (1, 2) as far apart from each other as possible. Then push down on the middle of the two Folding Arms (8) until they are fully locked down. Attach each of the Left & Right Foot Caps (49, 50) to the Front & Rear U-Frame (1, 2) with one Screw (48), one Screw (51), and two Washers (52).
ASSEMBLY Hardware: 8 (44) Nut Cap 8 2PCS Step 2: Install two Nut Caps (44) onto the Lock Nuts (15). Slide the Right/Left Protective Covers (37, 38) on to each side of the base as shown, and pull down on the Right/Left Protective Covers (37, 38) until the bottom of the covers are slightly lower than the Folding Arms (8). Use the Velcro straps on the bottom of the Right/Left Protective Covers (37, 38) to secure the covers to the Folding Arms (8).
ASSEMBLY 4 4 Step 3: Slide the bottom of the Pivot Arms (5) into the brackets of the Bed Frame (4) that are located at each side of the Bed (35). Align the desired hole on the Pivot Arm (5) with the peg on the bracket of the Bed Frame (4). Insert the peg into the hole to lock the Pivot Arms (5) in place. NOTE: It is recommended that you use the bottom hole on the Pivot Arms (5) until you become more familiar with the equipment.
ASSEMBLY Tool: Multi Hex Tool 2PCS Step 5: Slide the Rod (9) through the large round hole on the side of the Adjustable Boom (3), and secure the Rod (9) on the Adjustable Boom (3) with one Hex Head Bolt (11), one Lock Nut (16), and two Washers (27). Tighten bolt and Lock Nut with the two Multi Hex Tools provided. Wrap both the Rear Heel Holder (31) with a Steel Heel Holder Bracket (7). Slide them onto the ends of the Rod (9) until the lock teeth are wedged into the slot on the Rod (9).
ASSEMBLY Tool: Multi Hex Tool 1PC 6mm Allen Wrench 1PC Step 6: Slide the Foot Bar (39) into the bottom of the Adjustable Boom (3) and align two of the holes on the Foot Bar (39) with the two holes on the Adjustable Boom (3). Secure the Foot Bar (39) in place using two Hex Head Bolts (40), two Lock Nuts (15) and four Washers (13).
ASSEMBLY Step 7: Wrap Both the Rear Heel Holders (31) with a Steel Heel Holder Bracket (7). Slide them onto the ends of the Adjustable Instep Frame (6) until the lock teeth are wedged into the slot on the Adjustable Instep Frame (6). Note: Make sure the lock teeth are wedged into the slots on the Adjustable Instep Frame (6) as shown in Fig. A and B before using the inversion table.
ASSEMBLY 3 Step 8: Remove the Square End Cap (41) from the rear of the Adjustable Boom (3). Pull up on the T-Shaped Knob (17) and carefully insert the Spring (23) and the Adjustable Instep Frame (6) all the way into the empty square tube on the Adjustable Boom (3). Make sure the pin holes on the Adjustable Instep Frame (6) are facing upward when installing. Release the T-Shaped Knob (17) to allow it to “POP” into one of the pin holes, locking the Adjustable Instep Frame (6) in place.
ASSEMBLY 41 27 11 23 16 27 Tool: 3 Multi Hex Tool 2PC Step 9: Pull the plastic string hanging from the Spring (23) through to the back side of the Adjustable Boom (3). Continue to pull the string as you insert the Hex Bolt (11), with a Washer (27), into the Adjustable Boom (3) and through the loop at the end of the Spring (23). Secure the Hex Head Bolt (11) with a Washer (27) and a Lock Nut (16) on the other side of the Adjustable Boom (3).
ASSEMBLY Step 10: Loosen the Knob (30). Pull out the Round Spring Knob (18) and slide the Adjustable Boom (3) into the Bed Frame (4). Use the Height Sticker on the Adjustable Boom (8) as a guide to set the equipment to the appropriate user height. Release the Round Spring Knob (18) and make sure the pin “pops” all the way into one of the height adjustment holes on the Adjustable Boom (8) and then tighten the Knob (30).
ASSEMBLY Tool: Multi Hex Tool 2 PCS Allen Wrench 1 PC Step 11: Attach the top end of the Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Ring (47) with one Hex Head Bolt (10), one Lock Nut (15), and two Washers (13). Tighten the bolt and lock nut with the Multi Hex Tool and Allen Wrench provided. Attach the bottom end of the Handlebar (29) onto the Rear U-Frame (2) with one Hex Head Bolt (43), one Lock Nut (15), and two Washers (13).
ASSEMBLY 19 19 33 34 32 33 34 32 19 19 Step 10: Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the Nylon Strap (32) up through the bottom of the Strap Lock (34), loop the Nylon Strap (32) over the Pre-assembled Loop Strap (33) and down through the Strap Lock (34). Now, loop the strap back over itself, and insert back through the Strap Lock (34), and pull tight to secure. See Diagram.
ASSEMBLY 35 35 53 53 Step 12: Insert the Velcro strap on the Foam Bed (35) through the slot on the underside of the Lumbar Pad (53). Secure the Lumbar Pad (53) onto the Foam bed (35) by connecting the two sides of the Velcro on the Foam Bed (35).
SAFETY OPERATING INSTRUCTIONS Incorrect Correct The pivot arm is NOT aligned correctly when the pivot arm is not inserted all the way into the curved slot. Make sure the pivot arm is inserted all the way into the slot. The pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely. WARNING: Please make sure both pivot arms are in the same hole to prevent serious injury from occurring.
OPERATION AND ADJUSTMENTS 32 32 SHORTEN LENGTHEN THE STRAP For added safety, a nylon strap has been included to restrict the degree of inversion. This strap can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To lengthen the Nylon Strap (32) feed the top end of the Nylon Strap (32) into the strap lock, and pull on the lower end of the strap. To shorten the length feed the bottom end of the Nylon Strap (32) into the strap lock, and pull on the top end.
OPERATION AND ADJUSTMENTS PIVOT ARMS The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of inversion. To adjust the Pivot Arms (5) simply pull out on them until the post is out of the hole, slide them up or down to the desired hole, push in until the post goes through the desired hole. The bottom hole provides the least amount of inversion, while the top hole provides the greatest amount.
OPERATION AND ADJUSTMENTS GENERAL PRECAUTIONS 1. Make sure that the Pivot Arms (5) are locks on the lowest hole for the first few attempts. 2. It is recommended that someone be with you while you are using this inversion table for the first few times. 3. Make sure that the Heel Holders are holding your feet securely. 4. Make sure that the Adjustable Boom (3) is properly set to your height. 5. Make sure that the Adjustable Boom (3) is held securely by both the Round Spring Knob (18) and the Knob (30). 6.
OPE ERATION N AND AD DJUSTME ENTS BALA ANCING G THE INV VERSION N TABLE E The e inversion table is a very sensiitively bala anced fulcru um. It reesponds to very slight changess in weightt distributio on. It is very y important to make ssure that th he height is adjusted pro operly. To do this, m mount the in nversion ta able, lock yyour ankles s into the hee el holders, and lie ba ack with yo our hands at a your sid des. Slowlyy place you ur hands acro oss your ch hest.
OPERATION AND ADJUSTMENTS SUGGESTIONS FOR USE 1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly. 2. Make gradual changes: increase the angle of inversion only if it is comfortable. Increase the angle of inversion only a few degrees at a time. Increase the time of use 1~2 minutes up to ten over a period of weeks. 3.
STORAGE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area.
WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.
PARTS REQUEST FORM Paradigm Health & Wellness, Inc. EMAIL THIS FORM WITH YOUR RECIEPT OF PURCHASE TO Service@paradigmhw.
