Operation Manual

Manual Glider DCT250i UP crosstrainer - 89

4. Use

E4 The body fat percentage and BMI exceed the measurable

scale of 5 to 50 units.

Recovery Test

By pressing the RECOVERY button a ﬁtness test will start directly. Firmly grab both

hand pulse sensors on the handlebar after pressing the recovery button (when not

wearing a chest belt). A countdown will start form 00:60 to 00:00. During this time

hold the hand pulse sensors ﬁrmly or keep your chest belt on.

After the test is ﬁnished a code between F1 and F6 will appear on the screen. The

code responds to the ﬁtness level displayed below.

F1: Excellend

F2: Good

F3: Average

F4: Below average

F5: Bad

F6: Very bad / no correct measurement

Important:

1. The RECOVERY stamina test will only start when a heart rate is detected. For a

correct measurement you need to hold the hand sensors ﬁrmly without moving.

2. Your stamina is based upon the time in which your heart rate returns to rest level.

Therefor the RECOVERY program can only be done after a intense workout of at

least 150 BPM.

50 %

70 %

80 %

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