Model No. FMEX81912.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal USER’S MANUAL QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your training bike before using your training bike. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the training bike are adequately informed of all precautions. 11.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary LE TOUR DE FRANCE® training bike. The LE TOUR DE FRANCE training bike is unlike any ordinary exercise bike. With full adjustability, a Wi-Fi cycling console, an incline system that simulates actual road terrain, and an array of other innovative features, the LE TOUR DE FRANCE training bike is designed to let you enjoy the outdoor cycling experience indoors. reading this manual, please see the back cover of this manual.
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools (not included): • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one 3 mm hex key one 6 mm hex key • If a part is not in the hardware kit, check to see if it has been preassembled. one Phillips screwdriver one adjustable wrench • To avoid damaging parts, do not use power tools. 1.
3. While a second person holds the Console Mount (66) near the Handlebar Post (7), route the frame wires and cable upward through the Console Mount. 3 66 129 Wires and Cable Avoid pinching the wires and cable. Attach the Console Mount (66) to the Handlebar Post (7) with four M4 x 6mm Screws (129). 7 Avoid pinching the wires and cable 4.
HOW TO USE THE TRAINING BIKE HOW TO PLUG IN THE POWER CORD IN THE UNITED STATES OR CANADA A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO PLUG IN THE POWER CORD IN EUROPE OR AUSTRALIA 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.
FEATURES OF THE TRAINING BIKE HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE Measuring Watts The training bike can be adjusted to match the geometry of your road bike to promote correct form and to ensure proper training of the muscles. Note: Make adjustments in small increments, and then pedal the training bike to test the adjustments. Each training bike is individually calibrated to measure your power output and to allow you to monitor your watts and RPMs directly on the console.
How to Adjust the Saddle Post How to Adjust the Handlebar Carriage For effective training, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the position of the handlebar, loosen the carriage knob, move the handlebar forward or backward to the desired position, and then firmly tighten the carriage knob. To adjust the saddle post, first loosen the post knob and pull it outward.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Watch high-definition videos with simulated workouts.
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the training bike has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
HOW TO USE THE TOUCH SCREEN the console must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 22 to connect the console to your wireless network. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: 2. Check for firmware updates. • The console functions similarly to other tablets.
HOW TO USE THE MANUAL MODE Change gears by pressing the buttons on the shifters. Note: After you press a button, it will take a moment for the training bike to change to the selected gear. To avoid damaging the shifters, do not pull on the shifters or squeeze the shifters. 1. Touch the screen or begin pedaling to activate the console. See HOW TO TURN ON THE POWER on page 12. Press the buttons on the left shifter to change the front gear; press the buttons on the right shifter to change the rear gear. 2.
6. Do intervals if desired. 2. Select the main menu. During a workout, you can use the interval screen to measure your performance for short periods of time. To select the interval screen, simply flick or slide the screen. See step 2 on page 14. 3. Select a Le Tour de France workout. To select a Le Tour de France workout, first touch the cyclist button at the bottom of the screen. The workouts menu will appear on the screen. To begin an interval, touch the Start button.
HOW TO USE A SET-A-GOAL WORKOUT At the end of the first segment of the workout, the incline will automatically adjust to the incline level for the next segment. 1. Touch the screen or begin pedaling to activate the console. When the incline changes, the resistance of the pedals will also change. To maintain a steady pedaling cadence, change gears by pressing the buttons on the shifters. See HOW TO TURN ON THE POWER on page 12. 2. Select the main menu.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change gears or the incline during the workout, the number of calories you burn will be affected. button. Touch the Cancel button to exit the login screen. Note: Usernames and passwords are case-sensitive.
6. Follow your progress. HOW TO USE THE INTERNET BROWSER See step 5 on page 14. The screen may also show a map of the trail you are walking or running. Touch the buttons on the screen to select the desired map options. Note: To use the Internet browser, you must have access to a wireless network including a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).
HOW TO USE THE EQUIPMENT SETTINGS MODE 5. Enable or disable the Internet browser. Note: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. To enable or disable the Internet browser, first touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen. 1. Select the settings main menu. 6. Select a time for the cadence timeout.
9. Select a language. 15. Select an update time. To select a language, touch the Language button and select the desired language. Then, follow the prompts on the screen. Note: This feature may not be enabled. To select a time for automatic console updates, touch the Update Time button and select the desired time. Then, touch the back button on the screen. 10. Enable or disable a passcode. When you select an update time, you must also enable automatic console updates (see step 4).
HOW TO USE THE MAINTENANCE MODE The training bike will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Note: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. IMPORTANT: Keep pets, feet, and other objects away from the training bike while the incline system is calibrating. 1.
HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
COMPLIANCE INFORMATION UNITED STATES CANADA This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 2 2 1 1 1 1 1 4 1 1 3 1 6 5 1 1 1 1 1 1 1 2 2 1 1 1 2 1 1 1 1 2 1 1 2 1 2 1 1 2 1 1 1 1 2 2 Model No. FMEX81912.0 R0114B Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 2 1 1 1 8 1 1 4 4 6 1 4 1 1 4 4 2 1 4 2 4 1 1 2 4 7 1 12 8 2 2 4 Description Key No. Qty.
EXPLODED DRAWING A 103 17 101 100 10 53 52 104 105 108 120 92 90 127 39 83 97 99 93 69 107 88 128 57 54 52 44 128 13 43 67 15 110 126 57 45 157 126 33 95 27 128 125 9 26 11 12 22 23 48 126 121 41 126 121 74 73 72 71 41 29 72 73 26 78 121 126 87 28 142 81 75 83 123 87 85 135 124 139 83 138 140 79 77 136 76 38 16 153 31 57 83 32 16 83 18 55 56 148 26 110 18 57 149 83 25 57 150 27 74 19 151 24 86 121 122 82 71 80 137 135 84 37 152
EXPLODED DRAWING B Model No. FMEX81912.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
