Model No. Serial No. The model number and serial number are found in the location shown below. Write the model number and serial number in the space above. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . .
WARNING DECAL PLACEMENT These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. HAZARDOUS VOLTAGE Disconnect power before servicing. Note: There is one decal on each side.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. trainer with bare feet, wearing only stockings, or in sandals. 1. Before beginning any exercise program, consult your physician.
19. Do not attempt to move the incline trainer until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO MOVE THE INCLINE TRAINER on page 12.) You must be able to safely lift 45 lbs. (20 kg) to move the incline trainer. will void the warranty and may result in damage to the incline trainer. 23. Inspect and properly tighten all parts of the incline trainer regularly. 24. 20. Do not change the incline of the incline trainer by placing objects under it. 21.
BEFORE YOU BEGIN this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and serial number are found on the serial number decal. The location of the serial number decal is shown on the front cover of this manual. Congratulations for selecting the revolutionary FREEMOTION® INCLINE TRAINER. The INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.
ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a 3/8" hex key , a 7/32" hex key , and a Phillips screwdriver . Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. Place the Uprights (93) near the front of the Base Frame (56) as shown. Connect the 80" Wire Harness (127) and the 72" Wire Harness (132) wires on the right side of the incline trainer. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 1 132 93 Insert the excess wire into the indicated hole in the Uprights (93).
4. Locate the Bolt (B) on the top of each Upright (93). With the help of a second person, set the console assembly onto the top of the Uprights. Make sure that the Bolts are inserted into the indicated holes in the bottom of the console assembly (only one side is shown). Be careful not to pinch any wires. Pull up on the Handrail (103) and carefully tip the console assembly forward so that you can see the indicated wires (132, 139). Make sure the console assembly is held securely by the Bolts.
6. After the incline trainer is placed in the location where it will be used (see HOW TO MOVE THE INCLINE TRAINER on page 12), make sure that both Rear Leveling Feet (38) and the Base Pads (not shown) rest firmly on the floor. If the incline trainer rocks even slightly, turn one Rear Leveling Foot clockwise or counterclockwise until the rocking motion is eliminated. 6 64 Note: The Power Cord Bracket (64) must be attached at all times. 7.
HOW TO CONNECT THE INCLINE TRAINER DANGER: HOW TO CONNECT THE POWER CORD IN THE UK Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, unplug the power cord. Note: It may be necessary to disconnect a CATV cable from the incline trainer, depending on how far the incline trainer will be moved. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right.
HOW TO USE THE BASIC CONSOLE FEATURES OF THE CONSOLE trainer iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the iFit Weight Loss workout, or train for a long-distance run with the iFit Marathon workout. iFit workouts automatically control the speed and incline of the incline trainer. To purchase iFit cards, please see the front cover of this manual or go to www.iFit.com.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the incline trainer frame near the power cord. Make sure that the circuit breaker is in the “reset” position. 1.
5. Select a display mode and monitor your progress with the display. As you switch between workouts and the manual mode, the console will keep track of the total distance that you have walked or run and the approximate number of calories you have burned. You can keep your totals even when you switch to a new workout. To reset the console, press the Clear button. When the manual mode is selected, the console offers seven display modes.
HOW TO USE A PERSONAL TRAINER WORKOUT setting for the curCurrent Segment rent segment. At the end of each segment, the next segment of the profile will begin to flash and the speed and incline settings will appear at the top of the display for a few moments to alert you. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select one of the personal trainer workouts.
HOW TO USE A WALK/RUN WORKOUT OR A MANUAL CONTROL WORKOUT 3. Press the Start/Stop button to start the workout. A moment after you press the Start/Stop button, the incline trainer will begin moving. Hold the handrails and begin walking. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. During the workout, the profile will show the incline of the walking belt.
HOW TO USE A FITNESS TEST WORKOUT 4. Press the Start/Stop button to start the workout. The fitness test workouts measure your relative fitness level. For the most accurate results, use a fitness test workout when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised for at least 24 hours. A moment after you press the Start/Stop button, the incline trainer will automatically adjust to the first speed and incline settings of the fitness test.
HOW TO USE A HEART RATE WORKOUT trainer will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse workouts. If you are taking medication regularly, consult your physician to find out whether the medication will affect your exercise heart rate. The heart rate workouts are divided into several one-minute segments.
HOW TO USE A CUSTOM WORKOUT sents the current segment of the workout. The height of the flashing segment indicates the incline setting for the current segment. At the end of each segment, a series of tones will sound, the next segment of the profile will begin to flash, and the speed or incline setting for the next segment will appear in the display to alert you. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select one of the custom workouts.
HOW TO USE AN IFIT WORKOUT 3. Press the Start/Stop button to start the workout. 1. Insert the key into the console. A moment after you press the Start/Stop button, the incline trainer will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. See HOW TO TURN ON THE POWER on page 14. 2. Insert an iFit card and select a workout.
HOW TO USE THE MAINTENANCE MODE 3. Create a custom workout. The console has a maintenance mode that keeps track of the total number of hours that the incline trainer has been operated and the total distance that the walking belt has moved. The maintenance mode also allows you to adjust the maximum workout time, the pause timeout, and the sleep timeout. You can also select the desired language and disable or enable the safety key. If desired, create a custom workout.
PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual.
TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over and the walking belt replaced (see page 25) after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles).
REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions. Please see the back cover of this manual to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced.
SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 23 to 25. If the procedures are not performed as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided.
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See page 11.) b. Make sure that the key is inserted into the console. c. Check the reset/off circuit breaker located on the incline trainer near the power cord.
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted to the right, remove the key and unplug the power cord. Using a 7/32" hex key, turn the idler roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Repeat until the walking belt is centered. b.
EXERCISE GUIDELINES WARNING: Before beginning any Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 6 4 6 16 2 2 2 2 4 1 1 1 2 1 8 1 1 2 2 1 1 1 2 2 1 2 1 1 2 1 1 2 8 4 1 4 2 2 2 2 4 4 4 1 2 1 2 2 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 2 4 1 2 1 7 5 4 1 1 2 1 1 1 1 1 4 2 1 2 2 1 1 4 1 4 1 1 1 2 Description Key No. Qty.
16 30 28 27 131 25 24 21 30 10 4 2 16 3 EXPLODED DRAWING 32 27 26 32 25 4 3 1 24 10 5 8 7 6 4 23 9 22 11 138 20 5 139 4 3 13 12 2 14 4 19 138 5 3 5 20 18 6 16 8 7 5 17 2 139 1 5 2 14 5 Part 1 of 4 4 9 19 16 R0909A
33 34 33 36 82 81 85 91 85 89 80 38 34 112 79 37 39 87 117 41 48 47 126 85 35 15 87 40 46 49 128 129 45 43 42 31 89 120 126 117 43 44 50 87 114 53 122 116 126 117 125 42 29 52 94 130 81 5 80 121 42 43 77 121 84 66 56 16 94 64 65 39 37 89 41 55 38 40 54 79 78 44 67 83 55 63 58 57 119 74 68 54 62 76 72 69 34 61 75 118 90 71 70 58 57 59 111 73 60 90 127 Part 2 of 4
95 93 124 92 34 108 124 96 132 132 96 92 95 124 123 105 34 108 95 123 51 106 106 88 88 88 114 115 107 113 51 134 88 88 107 88 88 107 88 116 107 Part 3 of 4
104 35 85 85 85 103 102 109 100 101 98 104 130 99 99 97 133 106 98 100 86 98 100 101 106 135 135 86 102 133 99 99 140 106 100 98 106 86 110 85 85 141 141 141 141 141 Part 4 of 4 137 OPTIONAL TV CONSOLE 141 141 136
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at the phone number or address listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
