Model No. FMTL70810.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
WARNING DECAL PLACEMENT These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
19. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8, and HOW TO MOVE THE TREADMILL on page 28.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® REFLEX T11.8 treadmill. The REFLEX T11.8 treadmill offers an impressive selection of features designed to make your workouts more enjoyable and effective. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included.
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: the included hex key • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench • To identify small parts, see page 7. one Phillips screwdriver • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
2. Insert the end of the Upright Wire (111) through the looped plastic tie at the top of the Upright (81). Make sure that the Upright Wire is behind the crossbars on the Upright. Then, gently pull upward on the Upright Wire as you tighten the plastic ties around the Upright Wire. 2 111 106 Plastic Ties Repeat this step for the TV Cable (106). Crossbar 81 Crossbar Crossbar 3. Slide the Upright Cover (80) downward onto the Upright (81).
4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire (111) and the TV Cable (106) upward through the center of the handrail assembly. 4 Handrail Assembly Slide the bracket on the handrail assembly over the crossbar on the Upright (81) and set the handrail assembly on the Upright. Be careful not to pinch any wires. Bracket 111 81 106 Crossbar 5. Attach the handrail assembly with two 3/8" x 3 3/4" Screws (11) and two 3/8" Star Washers (2).
6. Tighten two 3/8" x 3 3/4" Screws (11) with two 3/8" Flat Washers (43) into the handrail assembly. Start both Screws, and then tighten them. See step 5. Tighten the two 3/8" x 3 3/4" Screws (11). 6 11 43 Handrail Assembly 7. Have a second person hold the Console Assembly (101) near the handrail assembly. 7 Connect the Upright Wire (111), the handrail wire, and the TV Cable (106) to the console wires.
8. Tighten four 3/8" x 2 3/4" Screws (27) with two 3/8" Star Washers (2) into the handrail assembly. 8 Handrail Assembly 9. Attach the Upright Collar (105) to the handrail assembly with two #8 x 5/8" Screws (18). 27 2 2 27 9 Handrail Assembly 105 18 18 10. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 28). 10 After the treadmill is placed in the location where it will be used, make sure that the Leveling Feet (64) rest firmly on the floor.
HOW TO CONNECT THE TREADMILL Locate the cable jack on the front of the treadmill. Connect the CATV cable to the cable jack. Route the cable so that it will not be pinched or crushed by the lift mechanism or the frame. DANGER: Improper connection of the equipment-grounding conductor increases the risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded.
HOW TO UPGRADE THE CONSOLE The treadmill’s console has been preconfigured to operate with a 17" Digital TV (see the drawings below).To learn about the features of the console, see page 15. To learn about the features of the digital TV, see the user’s manual included with the digital TV. Note: The buttons at the top of the console function with the digital TV or a remote TV only. The basic console has no television capabilities.
HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE You can even browse the Internet or listen to your favorite workout music or audio books with the console’s sound system while you exercise. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit Live technology that enables the treadmill to communicate with your wireless network.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN 1. Plug in the power cord. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: See HOW TO CONNECT THE POWER CORD on page 13. • T he console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 18).
HOW TO SET UP THE CONSOLE The browser will open to the iFit.com registration page. Select either the basic or the limitless plan. Note: For more information, read the details under each plan. If you have an activation code, select the limitless plan. Then, follow the prompts on the screen to sign up for your iFit plan. Before using the treadmill for the first time, set up the console. 1. Connect to your wireless network.
HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 25). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. Note: It may take a minute for the console to be ready for use. 5. Monitor your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown.
7. Turn on the fan if desired. If desired, adjust the volume by pressing the Vol increase and decrease buttons on the console. The fan features multiple speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button.
HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select an onboard workout.
HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 and 19). 1. Insert the key into the console. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
HOW TO USE AN IFIT LIVE WORKOUT For more information about the iFit Live workouts, please see www.iFit.com. Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 26). An iFit Live account is also required. See HOW TO TURN ON THE POWER on page 16. When you select an iFit Live workout, the screen will show the name, duration, and distance of the workout.
HOW TO USE THE EQUIPMENT SETTINGS MODE 5. Turn on or turn off the display demo mode. The console features an equipment settings mode that allows you to select a language and the unit of measurement; to turn on and turn off the display demo mode; to enable or disable the key, the web browser, and/or the street view; and set a reset timeout. The console features a display demo mode, designed to be used if the treadmill is displayed in a store.
8. Enable or disable the street view. HOW TO USE THE ENTERTAINMENT MODE You can disable the street view for Map workouts, which will help to restrict the bandwidth used on your wireless network. The console features an entertainment mode that allows you to connect the console to a remote TV. If you purchase the 17" Digital TV, please see the manual included with the digital TV to learn how to use the entertainment mode to set up your personal TV. Touch the Street View button.
HOW TO USE THE MAINTENANCE MODE 4. Calibrate the incline system of the treadmill. The console features a maintenance mode that allows you to update the console firmware, calibrate the incline of the treadmill, view machine information, and view a button’s keycode. Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline system.
HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. The console features a wireless network mode that allows you to set up a wireless network connection. 1.
HOW TO USE THE SOUND SYSTEM 3. iPod. To listen to music and the console audio on your personal headphones or ear buds, plug the audio wire on your headphones into the audio jack in the center of the lower section of the console. Note: This audio jack is for audio output only. Select this audio source to listen to your iPod (see HOW TO USE THE SOUND SYSTEM at the left). 4. FM Radio. The console has a built-in FM radio. Select this audio source to use the FM radio tuner.
HOW TO MOVE THE TREADMILL Due to the size and weight of the treadmill, moving it requires two or three persons. 2. After the treadmill is placed in the location where it will be used, make sure that the leveling feet rest firmly on the floor. If the treadmill rocks even slightly, loosen one of the nuts, turn the leveling foot clockwise or counterclockwise until the rocking motion is eliminated, and retighten the nut.
PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not maintained as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance, see the back cover of this manual. CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures. 2.
REPLACING THE WALKING PLATFORM AND THE WALKING BELT 3. Remove the Right Cap Insert Bracket (139) and the Left Cap Insert Bracket (not shown). Then, remove the indicated #8 x 1/2" Screw (24) from each side of the treadmill (only one side is shown). Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be replaced. When the walking belt becomes worn, it should be replaced.
5. Remove the two 1/4" x 3/4" Bolts (9), the two 5/16" x 1 1/2" Bolts (8), and the two 5/16" Locknuts (38). 5 9 Remove the two 3/8" x 2 1/2" Screws (7), the two 3/8" Lock Washers (not shown), and the two 3/8" Flat Washers (not shown). 114 46 Remove the 1/4" x 2 1/2" Screw (85) and the 1/4" Star Washer (89). Then, remove the Idler Roller (63) and the Drive Roller (113). If you are replacing the Walking Platform (44), go to step 6.
7. The tension of the Walking Belt (46) now needs to be adjusted. Center the Walking Belt if necessary (see page 35). Then, plug in the power cord, step onto the foot rails, insert the key into the console, and press the Start button. Hold the handrails and gently press one foot against the moving Walking Belt. If the Walking Belt stops moving, remove the key from the console, unplug the power cord, and turn the two 3/8" x 2 1/2" Screws (7) clockwise one time.
SIX-MONTH PREVENTIVE MAINTENANCE RECORD hotocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the P form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 29 to 32. If the procedures are not performed as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The walking belt slows when walked on a. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.
SYMPTOM: The walking belt is off-center or slips when walked on SYMPTOM: The iFit Live mode does not function correctly a. I f the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 6 7 2 1 12 2 2 6 10 4 4 2 2 1 1 4 5 10 6 2 18 2 5 18 4 4 4 4 4 4 20 2 2 14 2 2 2 2 4 4 1 2 5 1 2 1 1 1 2 1 Model No. FMTL70810.0 R0312A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 1 1 1 1 1 1 1 4 4 2 1 1 1 2 2 1 1 2 2 3 2 Description Key No. Qty.
64 36 91 28 125 5 22 62 8 38 7 34 32 33 34 112 33 32 7 5 46 114 5 45 38 47 34 63 5 5 9 44 22 125 12 64 36 91 8 48 45 34 12 34 62 5 49 10 119 28 5 34 9 9 9 5 138 9 133 137 40 57 117 24 137 49 10 9 59 9 138 56 55 41 89 39 36 39 55 26 54 53 24 137 21 24 137 61 139 21 120 8 85 95 120 42 50 8 51 137 20 23 42 134 119 21 60 58 21 135 113 137 114 65 24 EXPLODED DRAWING A Model No. FMTL70810.
EXPLODED DRAWING B Model No. FMTL70810.
EXPLODED DRAWING C 29 84 Model No. FMTL70810.
EXPLODED DRAWING D Model No. FMTL70810.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
