Visit our website at www.proform.com Model No. GZFM6000.3 Serial No. Write the serial number in the space above for future reference. new products, prizes, fitness tips, and much more! OWNER’S MANUAL Serial Number Decal (inside tower) Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! QUESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before using the strength machine. Use the strength machine only as described in this manual. 8. Always wear athletic shoes for foot protection whilst exercising. 9. All users of the strength machine should be instructed to report any injury or strength machine irregularity to facility staff immediately. 2.
WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Apply the decal in the location shown.
BEFORE YOU BEGIN after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is GZFM6000.3. The serial number can be found on a decal attached to the strength machine (see the front cover of this manual). Thank you for selecting the FREEMOTION® CHEST strength machine.
ADJUSTMENTS This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight. Make sure that the weight pin is fully inserted into the weight stack.
MAINTENANCE For safe and trouble-free operation of your FreeMotion Fitness strength equipment, it is important to perform routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. The strength machine can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Note: Instruct all personnel to perform equipment inspection and maintenance requirements.
WEEKLY 2. Weight Stack Guide Rods: • Clean and lubricate the full length by wiping using a soft cloth containing automotive engine oil. Only a light coating over the entire length is needed. 1. Hardware: • Check all nuts and bolts. Tighten them as required. 2. Cables: • Check all cables for proper tension.
CABLE ADJUSTMENTS CAUTION: After making any cable adjustment, pull the handle using a light load and have someone make sure that the cable is not derailed from a pulley or rubbing on a guard (see CABLE GUARDS on page 10). ADDITIONAL ADJUSTMENTS Handle End Adjustment—All machines with a strap and handle Tools required: 1/8" Allen wrench, cable cutters, utility knife, torque wrench INITIAL ADJUSTMENT Top Weight Pulley Adjustment—All machines.
CABLE GUARDS 5. Servicing the weight stack involves replacing the three bushings in the top weight. First, use a punch to drive the three existing bushings out of the top weight. Check for alignment periodically to ensure that guards are not dragging on the cable and that they are performing their intended duty. If the alignment is not proper, loosen the bolt slightly and readjust as necessary.
CABLE DIAGRAM The cable diagram at the right shows the proper route of the cable. Use the diagram to make sure that the cable and the cable guards have been assembled correctly. If the cable has not been correctly routed, the strength machine will not function properly and damage may occur. The numbers show the correct route of the cable. Make sure that the cable guards do not touch or bind the cable.
PART LIST—Model No. GZFM6000.3 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 1 1 1 2 1 1 15 1 2 1 1 1 1 1 1 1 1 3 11 10 3 2 2 4 1 1 4 2 2 2 4 Description Key No. Qty.
47 17 47 59 60 61 62 46 28 44 45 5 21 21 41 33 20 4 42 54 57 19 37 36 7 36 28 52 39 51 29 45 50 47 47 37 16 47 6 1 47 19 47 2 58 18 41 41 13 12 47 37 5 30 50 42 20 39 31 51 55 56 56 28 46 44 61 47 60 62 59 57 54 35 56 30 50 32 36 21 52 55 31 56 50 29 32 42 20 58 20 21 33 42 42 28 20 47 47 49 15 47 37 11 26 38 47 19 41 32 21 22 43 20 53 53 25 21 35 20 22 20 42 40 41 20 21 14 20 42 21 42 32 22 23 24 24 27
NOTES 14
NOTES 15
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER of the product (GZFM6000.