Model No. GZFM6006.4 Serial No. Write the serial number in the space above for future reference. OWNER’S MANUAL Serial Number Decal (inside tower) QUESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.freemotionfitness.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before using the strength machine. Use the strength machine only as described in this manual. 8. Always wear athletic shoes for foot protection while exercising. 9. All users of the strength machine should be instructed to report any injury or strength machine irregularity to facility staff immediately. 2.
WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Apply the decal in the location shown.
BEFORE YOU BEGIN after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is GZFM6006.4. The serial number can be found on a decal attached to the strength machine (see the front cover of this manual). Thank you for selecting the FREEMOTION® CABLE CROSS strength machine.
ADJUSTMENTS This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. The strength machine can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight. Make sure that the weight pin is fully inserted into the weight stack.
MAINTENANCE For safe and trouble-free operation of your FreeMotion Fitness® strength equipment, it is important to perform routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. The strength machine can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Note: Instruct all personnel to perform equipment inspection and maintenance requirements.
WEEKLY MONTHLY OR AS REQUIRED 1. Hardware: • Check all nuts and bolts. Tighten them as required. 1. Grips: • Check and replace as needed. 2. Weight stack guide rods: • Clean and lubricate the full length by wiping using a soft cloth containing automotive engine oil. Only a light coating over the entire length is needed. 2. Cables: • Check all cables for proper tension.
CABLE ADJUSTMENTS ADDITIONAL ADJUSTMENTS CAUTION: After making any cable adjustment, pull the handle using a light load and have someone make sure that the cable is not derailed from a pulley or rubbing on a guard (see CABLE GUARDS on page 10). Handle End Adjustment—All machines with a strap and handle Tools required: 1/8" Allen wrench, cable cutters, utility knife, torque wrench INITIAL ADJUSTMENT Top Weight Pulley Adjustment—All machines.
CABLE GUARDS 5. Servicing the weight stack involves replacing the three bushings in the top weight. First, use a punch to drive the three existing bushings out of the top weight. Periodically check the alignment of the cable guards to ensure that they are not dragging on the cable and that they are performing their intended function. If the cable guards are not aligned correctly, loosen the bolts slightly and adjust the cable guards as necessary.
PART LIST—Model No. GZFM6006.4 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 1 1 1 1 1 2 2 1 1 2 1 10 9 1 1 1 1 4 1 2 2 2 2 4 2 4 4 8 8 4 2 2 1 16 4 2 4 4 4 Description Key No. Qty.
EXPLODED DRAWING—Model No. GZFM6006.
51 52 51 51 52 50 47 45 59 46 63 45 44 43 40 59 51 49 48 47 62 39 66 11 9 66 69 54 70 32 29 33 42 31 8 25 70 72 31 27 47 27 47 69 42 40 68 25 76 26 74 75 56 77 5 24 23 28 55 21 29 61 53 54 57 37 53 28 65 2 23 54 53 61 29 15 58 41 24 7 53 37 19 36 16 58 35 3 14 34 19 13 35 22 13 Page 2 of 2
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HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER of the product (GZFM6006.