www.iconfitness.com Model No. SFEX13811.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-866-362-4490 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.iconservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® 330 R exercise bike. The 330 R exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. • To watch an assembly video, go to www.freemotiontness.com/assembly or use your mobile phone or smartphone to read the QR code at the right. A reader application, such as ShopSavvy, which can be downloaded at www. shopsavvy.
3. Orient the Seat Frame (52) as shown. 3 69 Attach the Seat Frame (52) to the Seat Carriage (41) with four M8 x 16mm Screws (69). 52 41 4. Tip: Avoid damaging the wires inside the Seat Handlebar (11) during this step. 4 86 Attach the Seat Handlebar (11) to the Seat Frame (52) with two M8 x 65mm Button Bolts (70) and two M8 Locknuts (86).
5. Plug the Seat Pulse Wire (10) into the receptacle in the Right Rear Shield (97). 5 10 97 6. Attach the Seat (9) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88). Note: Only two Screws and two Washers are shown.
7. Attach the Backrest (8) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88). 7 8 52 88 25 88 25 8. Attach the Backrest Cover (103) to the Backrest (8) with two M6 x 18mm Screws (75).
9. Orient the Upright (2) and the Top Shield (44) as shown. Slide the Top Shield upward onto the Upright. 9 Wire Ties Have a second person hold the Upright (2) and the Top Shield (44) near the Frame (1) until step 10. 2 Locate the Receiver Wire (104) and make sure that the connector with metal pins is in the indicated location. Wire Ties 42 43 44 Pins Locate the wire ties in the Upright (2). Tie the lower end of one wire tie to the Main Wire (43) and to the Frame Pulse Wire (42).
. Identify the Right Handlebar (20), which is marked with a “Right” sticker, and orient it as shown. 11 69 Attach the Right Handlebar (20) to the Upright (2) with two M8 x 16mm Screws (69). Attach the Left Handlebar (7) in the same way. 7 2 69 20 12. Identify and orient the Rear Upright Cover (57) as shown. 12 Attach the Rear Upright Cover (57) to the Upright (2) with an M4 x 16mm Screw (77). 57 77 13.
14. Identify and orient the Front Upright Cover (58) as shown. 14 58 77 Attach the Front Upright Cover (58) to the Upright (2) with two M4 x 16mm Screws (77). 2 15. Identify the Right Pedal (21), which is marked with an “R.” 15 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Strap Post Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown).
If you purchase the optional chest heart rate monitor (see page 20), follow the additional step below to install the receiver included with the heart rate monitor. 18. Note: If you have already assembled the exercise bike, use a flat screwdriver and remove the Top Shield (44) from the frame. 18 40 Next, remove the paper from the adhesive pad on the back of the receiver (A). Press the receiver onto the indicated location on the underside of the Accessory Tray (40).
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. The console offers thirty onboard workouts.
HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Begin pedaling or press any button on the console to turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5 on page 17). When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 21 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2.
HOW TO USE AN IFIT LIVE WORKOUT 5. Select an iFit Live workout. You must have an iFit Live module to use an iFit Live workout. To select an iFit Live workout, press one of the iFit Live buttons. Note: Before some workouts will download, you must go to www.iFit.com and add them to your schedule. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Press the iFit Live button to download the next workout in your schedule.
7. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 16. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
HOW TO CHANGE CONSOLE SETTINGS 6. Select an audio setting for the voice of the personal trainer if desired. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. Press the decrease button to view the audio setting for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Locate the Reed Switch (46). Rotate the Pulley (29) until a Pulley Magnet (30) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (77). Slide the Reed Switch slightly toward or away from the Pulley Magnet. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) is tight. When the Drive Belt is tight, tighten the M6 x 20mm Hex Screw. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 8 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 Model No. SFEX13811.0 R0112A Description Key No. Qty.
Key No. Qty. 93 94 95 96 97 98 99 2 1 1 5 1 1 2 Description Key No. Qty. M6 Bright Locknut M5 Washer Steel Washer M6 Split Washer Right Rear Shield Left Rear Shield Tree Fastener 100 101 102 103 104 * * 4 2 1 1 1 – – Description M10 Split Washer M10 Locknut Audio Cable Backrest Cover Receiver Wire Assembly Tool User’s Manual Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
77 77 77 99 98 70 30 99 77 97 77 10 70 77 77 86 10 75 75 103 11 7 77 10 25 25 88 88 49 4 69 77 25 88 69 25 88 9 52 77 56 2 100 67 57 8 77 100 100 67 77 58 69 69 77 49 77 20 77 EXPLODED DRAWING A Model No. SFEX13811.
91 31 91 51 5 80 59 71 55 62 77 19 60 80 48 59 74 65 91 18 89 91 63 96 12 74 80 93 62 89 59 32 91 88 88 41 55 55 89 59 89 62 93 74 59 55 91 55 74 74 64 63 64 96 80 74 55 59 88 55 6 60 62 77 77 16 42 74 19 74 55 59 91 26 71 73 89 91 64 59 88 27 22 92 50 89 48 77 35 24 77 1 43 34 102 45 54 82 79 39 33 46 83 72 36 89 28 77 13 90 37 61 95 30 38 77 76 14 81 84 31 3 85 87 53 94 68 33 47 29 91 78 30 15
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
