www.iconfitness.com Model No. SFTL13010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-800-999-3756 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.iconservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 12.
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 26. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® 750 treadmill. The 750 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
2. Identify the Right Upright (74) and the Left Upright (73). Hold the Right Upright near the Right Base Cover (77). See the inset drawing. Locate the wire tie in the rectangular hole in the lower end of the Right Upright. Tie the wire tie securely around the end of the Upright Wire Harness (75). Then, pull the other end of the wire tie up through the Right Upright until the Upright Wire Harness is routed through the Right Upright.
4. With the help of a second person, hold the console assembly near the Uprights (73, 74). 4 Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the Upright Wire Harness. Console Assembly 73 71 75 5.
7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two #8 x 3/4" Tek Screws (29). 7 Attach the Left Upright Sleeve (not shown) to the console assembly in the same way. Console Assembly 96 29 8. Orient the Storage Latch (100) so that the large barrel and the latch knob are in the positions shown. 8 Remove the tie from the upper end of the Storage Latch (100).
9. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward. 9 Firmly tighten the four 3/8" x 3 3/4" Bolts (72). 72 With the help of a second person, lower the treadmill off the cardboard stand. 72 83 Cardboard Stand 10. Make sure that all parts are properly tightened before you use the treadmill.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely. The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
HOW TO USE THE MANUAL MODE To select an audio setting for the personal trainer, first highlight an audio training setting by pressing the Display button repeatedly. Next, press the Performance or Custom button to select an audio setting. If you select the Instruction setting, the personal trainer will give you detailed instructions to help you through your workout. If you select the On setting, the personal trainer will simply guide you through the workout.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons next to the Start button. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.
To measure your heart rate, stand on the foot rails and hold the contacts for approximately ten seconds—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.
HOW TO USE A PRESET WORKOUT 4. Press the Start button to start the workout. 1. Insert the key into the console. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. See HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. A profile of the speed settings of the workout will appear in the display.
repeatedly to select the desired display mode. If the first or second display mode is selected, a profile of the speed settings of the workout will appear in the display. If the third display mode is selected, the display will show an animation of a runner.
HOW TO CREATE A CUSTOM WORKOUT To program a speed setting and an incline setting for the first one-minute segment of the workout, simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline buttons. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory. 2. Personalize console settings if desired.
HOW TO USE A CUSTOM WORKOUT The treadmill will then automatically adjust to the speed and incline settings for the second segment and the arrow will move one segment to the right. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. 2. Personalize console settings if desired. If desired, you can redefine the workout while using it.
HOW TO USE AN IFIT CARD 4. Press the Start button to start the workout. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 1. Insert the key into the console.
HOW TO USE THE SOUND SYSTEM To play music or audio books through the consoleʼs sound system, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire below the display on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in. Next, press the Play button on your MP3 player, CD player, or other personal audio player.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the indicated #8 x 3/4" Tek Screw (29), move the Reed Switch slightly, and then retighten the Tek Screw. Reattach the Hood (not shown) with the six #8 x 3/4" Screws (not shown).
PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
PART LIST—Model No. SFTL13010.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 1 2 1 1 2 1 1 1 1 1 Description Latch Warning Decal #8 x 1/2" Ground Screw 5/32" Hex Key Chest Pulse Strap Split Washer Incline/Controller Wire Incline Stop Bracket Stop Bracket Spacer Chest Pulse Receiver Console Plate Key No. Qty.
56 31 103 4 105 62 101 57 61 52 38 58 59 56 105 4 29 68 60 6 61 62 7 48 8 4 47 9 4 4 18 10 4 52 68 54 11 14 29 16 17 20 19 12 55 15 30 29 29 51 38 33 10 32 98 34 112 27 43 8 36 13 4 7 4 69 13 22 18 69 33 55 29 19 88 16 17 30 4 46 9 69 15 4 33 55 35 EXPLODED DRAWING A—Model No. SFTL13010.
EXPLODED DRAWING B—Model No. SFTL13010.
EXPLODED DRAWING C—Model No. SFTL13010.
EXPLODED DRAWING D—Model No. SFTL13010.
EXPLODED DRAWING E—Model No. SFTL13010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.