www.iconfitness.com Model No. SFTL15609.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-800-999-3756 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.iconservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. trainer with bare feet, wearing only stockings, or in sandals. 1. Before beginning this or any exercise program, consult your physician.
18. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 22. Do not change the incline of the incline trainer by placing objects under the incline trainer. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 23.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® I5.3 INCLINE TRAINER. The I5.3 INCLINE TRAINER offers a selection of features designed to make your workouts at home more enjoyable and effective. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect performance.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, tip the incline trainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. 79 Attach four Base Feet (80) and four Base Foot Spacers (79) to the Base (78) with four #8 x 1" Tek Screws (2). Be careful not to overtighten the Tek Screws. 80 2 79 80 2. Hold the Upright (74) near the incline trainer, with the brackets on the Upright oriented as shown.
3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. 3 Attach a Wheel (77) to each side of the Base (78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side shown). 8 77 4 78 4. Hold the Yoke Spacer (87) near the Upright (74). Make sure that the curved side of the Yoke Spacer is facing the Upright. Insert the Upright Wire (72) through the Yoke Spacer. 4 Orient the Yoke (88) as shown.
5. Slide a Handrail Cover (76) onto the Left Handrail (69). See the inset drawing. Make sure the curved side of the Handrail Cover is facing the Upright (74). 5 Wire Tie 69 Have a second person hold the Left Handrail (69) near the Yoke (88). Locate the wire tie inside of the Yoke. Wrap the end of the wire tie around the Left Pulse Wire (70). 6 Pull the other end of the wire tie until the Left Pulse Wire (70) is extending from the hole in the center of the Yoke (88).
7. Have a second person hold the Console (84) near the Yoke (88). Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 7 84 88 89 Insert the excess wire into the Console (84).
9. Tighten the 3/8" x 5" Bolts (7). 9 Attach the Console Cover (73) to the top of the Upright (74) with two #8 x 1/2" Screws (12). Do not overtighten the Screws. 73 74 12 7 10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The incline trainer is not compatible with GFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the incline trainer frame near the power cord. Make sure that the circuit breaker is in the “reset” position.
5. Monitor your progress with the display. if necessary. In addition, make sure that your hands are clean. When the manual mode is selected, the console offers four display modes. The display mode that you select will determine which workout information is shown. Press the Display Mode button repeatedly to select the desired display mode. To measure your heart rate, stand on Contacts the walking platform and hold the metal contacts on the handrail— avoid moving your hands.
HOW TO USE A 1 STEP CALORIE WORKOUT ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the incline trainer will automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See step 1 on page 14. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight.
HOW TO USE A RANDOM WORKOUT the speed and incline settings for the next segment. If you manually change the speed or incline of the incline trainer during the workout, the duration of the workout and the number of vertical feet you climb will be affected. 1. Insert the key into the console. See step 1 on page 14. 2. Select a random workout. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
HOW TO USE AN IFIT CARD iFit cards are available separately. To purchase iFit cards at any time, go to www.ifit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 3. Start the walking belt. Press the Start button to start the workout. A moment after you press the button, the incline trainer will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 1.
THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the incline trainer has been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. You can also adjust the contrast level of the display.
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the upright firmly near the console. CAUTION: To decrease the possibility of damage to the incline trainer or of injury, do not lift the incline trainer by the plastic belly pan. Do not pull on the console.
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Locate the Reed Switch (49) and the Magnet (37) on the left side of the Pulley (38). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Clamp Screw (13), move the Reed Switch slightly, and then retighten the Screw. Reattach the Left Roller Cover (not shown) and run the incline trainer for a few minutes to check for a correct speed reading. Top View 13 49 1/8 in.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the incline trainer for a few minutes.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. SFTL15609.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 36 4 4 2 1 4 2 2 8 4 12 11 1 4 2 2 2 2 1 1 2 13 5 5 4 2 4 4 4 15 2 4 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 * * 1 1 1 – – Description Key No. Qty. Cover Warning Decal Motor Shield Audio Wire 8" White Wire, M/F 10" Blue Wire, 2F * * * * * – – – – – Description 4" Blue Wire, M/F 6" Black Wire, M/F 4" Red Wire, M/F 10" Red Wire, 2F Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, please see the back cover of this manual. *These parts are not illustrated.
12 28 1 1 12 33 30 30 37 34 12 93 30 35 30 30 38 17 12 39 36 30 30 30 1 31 30 95 30 12 30 1 17 1 100 31 94 14 40 48 1 12 92 41 1 1 42 47 16 43 94 27 1 18 1 1 14 22 16 40 1 46 44 45 27 18 EXPLODED DRAWING A—Model No. SFTL15609.
26 98 15 49 27 50 13 99 64 29 63 28 51 23 101 61 62 61 102 11 53 12 23 52 60 27 22 23 24 28 15 22 12 24 22 12 24 22 65 22 29 28 54 1 22 24 59 11 1 97 19 1 1 29 11 1 1 5 55 1 28 1 1 29 56 1 58 57 96 20 1 11 1 1 EXPLODED DRAWING B—Model No. SFTL15609.
EXPLODED DRAWING C—Model No. SFTL15609.
EXPLODED DRAWING D—Model No. SFTL15609.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.