Model No. VFMTL1106.0 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. on the back cover of this manual and order part number 146148, or see your local electronics store. 1. It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions. 12.
21. Never insert or drop any object into any opening. the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in damage to the treadmill. 23. 24. The treadmill is intended for in-home use only.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary FREEMOTION® 3000 XLS treadmill. The 3000 XLS treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience and privacy of your home. help us assist you, please note the product model number and serial number before contacting us. The model number of the treadmill is VFMTL1106.0.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included hex keys. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Be careful to avoid pinching your hands or the Wire Harnesses (not shown) during this step. 4 99 While a second person holds the Uprights (95, 97), remove the two Upright Bolts (96) used in step 1. Next, slide the Uprights fully onto the brackets on the Frame (not shown). Attach each Upright with four Upright Bolts (96) as shown. Firmly tighten all eight Upright Bolts. 99 99 97 Firmly tighten the eight Handrail Bolts (99). 95 96 96 5.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than necessary, draining the battery prematurely. The chest pulse sensor consists of two components— the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap.
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Matrix Main Display FEATURES OF THE CONSOLE The console offers an impressive array of features designed to make your workouts at home more effective. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will provide continuous exercise feedback.
3 CAUTION: Before operating the Insert the key into the console. Find the key and the clip and attach the clip to Clip the waistKey band of your clothes. Next, insert the key into Key the console. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. console, read the following precautions.
4 HOW TO USE THE MANUAL MODE 1 To change the incline of the treadmill, press the INCLINE + and – buttons. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Insert the key into the console. See GETTING STARTED on page 11. 2 Select the manual mode. When you insert the key, the manual mode will be selected.
Distance—The center section of the main display will show the distance that you have walked or run. 6 Measure your heart rate if desired. To use the chest pulse sensor, see page 8. To use the handgrip pulse sensor, follow the instructions below. Note: If you use the chest pulse sensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts.
time remaining in the current segment of the program. One speed setting and one incline setting are programmed for each segment. The CURRENT SEGMENT speed setting for the first segment is shown in the flashing CURRENT SEGMENT column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for upcoming segments are shown in the columns to the right. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See GETTING STARTED on page 11.
darken in those columns as well.) Important: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. HOW TO USE A PULSE-DRIVEN PROGRAM Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program. To stop the program at any time, press the STOP button.
4 5 You must enter your age to use a pulse-driven program. To enter your age, press the + and – buttons above the ENTER AGE/WT button. The buttons can be held down to enter your age quickly. The age range is 20 to 80 years. When your age is shown, press the ENTER AGE/WT button. Each pulse-driven program is divided into oneminute segments. The main display will show both the time remaining in the program and the time remaining in the current segment of the program.
5 HOW TO USE THE FITNESS TEST PROGRAM When the button is pressed, the main display will show the words LEVEL 1, indicating that the first four-minute level of the fitness test program has begun. The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking. The fitness test program measures your relative fitness level.
Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute level, the fitness test program will end and the main display will show a fitness level of 00. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER HOW TO CONNECT YOUR PORTABLE CD PLAYER A.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the left side of the console.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR A. Plug one end of the audio cable into the indicated jack on the left side of the console. Plug the other end of the cable into the PHONES jack or LINE OUT jack on your computer. Plug your headphones into the other jack on the console. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the STOP button while inserting the key into the console.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is fully plugged into the treadmill. In addition, make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9).
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included hex key, turn each rear roller bolt 1/4 of a turn in the direction shown. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right: Remove the key and unplug the power cord.
6. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The walking platform typically needs to be turned over after approximately 6,000 to 7,500 miles. Follow the instructions below to turn over the walking platform. Remove the key and unplug the power cord.
SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. If the procedures are not performed, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. Monthly Maintenance Weekly Maintenance Inspect and tighten all external parts of the treadmill.
EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. VFMTL1106.0 R1006A To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 1 2 12 2 2 6 6 2 7 1 2 4 1 1 4 2 3 1 1 1 1 1 6 2 1 1 2 2 1 1 4 1 1 1 1 1 1 1 1 1 1 1 1 4 1 2 1 1 1 2 1 4 5 Description Key No. Qty.
Key No. Qty. 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 5 2 1 1 1 4 2 1 2 2 1 2 2 2 1 1 15 1 1 Description Cable Tie Belt Guide Controller Bracket Right Rear Endcap Controller Clip Rear Foot Locknut Left Foam Grip Rear Roller Adj. Washer Wheel Washer Right Foam Grip Nylon Incline Washer Ground Screw Hood Bracket, Back Incline Motor Spacer Chest Pulse Sensor Electronics Screw Transformer Upright TV Cable Key No. Qty.
37 86 30 22 17 60 102 89 125 103 122 85 36 90 107 97 99 63 88 35 91 94 99 114 44 126 90 12 12 96 96 117 98 44 93 96 99 98 92 92 44 127 100 87 92 92 29 99 93 95 93 101 92 92 100 96 92 38 45 92 92 92 88 EXPLODED DRAWING—Model No. VFMTL1106.
82 78 83 77 5 113 120 115 84 9 7 74 2 82 110 10 78 80 11 115 6 4 81 80 74 1 9 7 74 3 120 74 77 79 74 46 6 2 74 75 9 5 21 27 9 7 3 30 76 6 33 25 56 123 53 108 105 32 46 74 58 13 11 74 7 6 34 14 70 6 16 15 54 54 3 9 7 71 73 55 66 58 16 50 65 28 48 55 108 7 9 67 9 27 105 18 121 57 23 52 52 112 28 123 53 43 124 119 42 23 26 8 40 106 72 68 6 67 64 116 69 53 128 41 16 24 15 53 20 66 59 49 61 50 123
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (VFMTL1106.0). • The NAME OF THE PRODUCT (FREEMOTION 3000 XLS treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location).
