Instructions / Assembly

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the ellipti-

cal and lift the handle until the elliptical will roll on the

rear wheels. Carefully move the elliptical to the desired

location, and then lower it to the floor.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use,

turn one or more of the leveling feet beneath the frame

until the rocking motion is eliminated.

HOW TO EXERCISE ON THE ELLIPTICAL

To m ou nt th e e ll i pt ic a l, ho ld th e u pp er bo d y ar m s or

the handlebars and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The crank arms can turn in either

direction. It is recommended that you turn the

crank arms in the direction shown by the arrow;

however, for variety, you can turn the crank arms in

the opposite direction.

To d is mo u nt th e e ll ip t ic al, w a it u n ti l t he pe da l s com e t o

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Lift

here

Pedal

Crank Arm

Upper Body Arm

Handlebar