Instructions / Assembly

16
Speed—This display will show your pedaling
speed in miles or kilometers per hour.
Note: The console can display speed in either
miles per hour or kilometers per hour. To find which
unit of measurement is selected, see step 4 on
page 26.
Watts/Cals—This display will show your power
output in watts and the approximate number of
calories you have burned in a repeating cycle.
Pulse—This display will show your heart rate when
you use the handgrip heart rate monitor or a Polar-
compatible chest heart rate monitor (see step 5).
RPM/Dist—This display will show your pedaling
speed in revolutions per minute (RPM) and the dis-
tance that you have pedaled in miles or kilometers.
Note: The console can display distance in either
miles or kilometers. To find which unit of measure-
ment is selected, see step 4 on page 26.
To l oc k o r unl oc k t he wo rko ut in fo r ma tio n s ho wn
in the lower displays, press either Lock button
repeatedly.
When the lower displays are locked, the indicator
on the Lock button will light and only the selected
workout information will be shown.
When the lower displays are unlocked, the workout
information will be shown in a repeating cycle.
5. Measure your heart rate if desired.
You can wear a Polar-compatible chest heart rate
monitor (not included) or you can use the handgrip
heart rate monitor to measure your heart rate.
IMPORTANT: If you use both heart rate
monitors at the same time, the console will not
display your heart rate accurately.
To u se t h e han dg r ip h e ar t r at e m on i to r, f o ll ow th e
instructions below.
If there are
sheets of
plastic on
the metal
contacts on
the hand-
grip heart
rate moni-
tor, remove
the plastic.
To m ea su r e
your heart
rate, hold the handgrip heart rate monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
Contacts