Instructions / Assembly

18
HOW TO USE AN ONBOARD PROGRAM
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 15.
2. Select a program.
To select a program, first press the P1 or P2 but-
ton. Next, press the Level increase and decrease
buttons until the desired profile appears in the
matrix. Then, press the Enter button.
3. Enter your weight.
The words ENTER WEIGHT will scroll across the
lower displays. Press the numbered buttons to
enter your weight. If necessary, press the Clear
button to cancel your entry. When your weight is
entered, press the Enter button.
4. Enter a program time.
The words ENTER TIME will scroll across the lower
displays. Press the numbered buttons to enter the
desired program time. If necessary, press the Clear
button to cancel your entry. When the program time
is entered, press the Enter button. The program will
then begin.
5. Begin exercising.
The program is divided into segments. One
resistance level is programmed for each seg-
ment. Note: The same resistance level may be
programmed for consecutive segments.
During the program, the profile in the matrix will
show your progress. The flashing segment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the resistance level for the current segment.
If the resistance level is too high or too low, you
can manually override the resistance level by
pressing the Level increase and decrease buttons.
The program will continue in this way until the last
segment ends.
6. Follow your progress.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. Pause the workout if desired.
See step 6 on page 17.
9. End the workout and view the workout
summary.
See step 7 on page 17.
10. Exit the workout summary.
See step 8 on page 17.
11. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.