Model No. VMTL83607.1 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. If you are unable to contact the store, please see HOW TO CONTACT CUSTOMER CARE on page 2. Visit our website at Visit our website at www.proform.com www.
TABLE OF CONTENTS How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . . . . . .
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, if you require assistance, or if you need to order replacement parts, please contact Customer Care at the address or phone number listed below.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FREEMOTION FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 12.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 6 for the location of the reset/off circuit breaker.) 24. 21. Do not change the incline of the treadmill by placing objects under it.
WARNING DECAL PLACEMENT The decal shown here has been applied in the indicated locations. If the decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. 259345 Note: There is one decal on each side.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary FREEMOTION® t7.5 treadmill. The t7.5 treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience and privacy of your home. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
3 1/2” Bolt (64)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included hex key and your own adjustable wrench . 1/2” Screw (119)–1 5/16” Star (48)–4 Note: The underside of the treadmill walking belt is coatedWasher with high-performance lubricant.
1. Place the Uprights (96) near the front of the Base Frame (75) as shown. 1 Connect the 80" Wire Harness (46) in the Base Frame (75) to the 55" Wire Harness (48) in the right Upright (96). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 96 48 46 48 75 46 2.
3. The Wheels (91) may be preattached. If they are not, complete this step. 3 With the help of a second person, carefully raise the Uprights (96) and insert a Wheel (91) inside the bottom of each Upright. 96 Attach the Wheels (91) with two 3/8" x 2 1/2" Wheel Bolts (34), two 3/8" Wheel Washers (57), and two 3/8" Nuts (42) (only one of each is shown). Do not overtighten the Nuts; the Wheels must turn freely. 42 57 34 91 4. The Upright Brackets (98, 99) may be preattached.
5. Have a second person hold the Handrail (100) near the Upright Brackets (98, 99). Connect the TV cables in the Handrail to the TV cables in the Left Upright Bracket. 5 TV Cables Connect the 55" Wire Harness (48) in the Right Upright Bracket (98) to the 35" Wire Harness (47). See the inset drawing in step 1. The connectors should slide together easily and snap into place. If they do not, turn once connector and try again.
If you purchased the optional personal television, follow the steps below. 7. Remove the three #8 x 1/2" Console Cover Screw (121) from the Console Cover (105). Discard the Console Cover. 7 105 121 8. Have a second person hold the TV Console (138) near the Console Back (49). Connect the TV cable (A) in the TV Console to the 45" TV Cable (125) in the Console Back. 8 138 121 Connect the wire harness (B) in the TV Console (138) to the wire harness (C) in the Console Back (138).
HOW TO MOVE THE TREADMILL Before moving the treadmill, unplug the power cord. Due to the size and weight of the treadmill, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the treadmill or of injury, do not lift the frame by the plastic front cover or by the handrail. Carefully roll the treadmill on the wheels to the desired location and then lower it to the level position.
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
HOW TO UPGRADE THE CONSOLE This console features an optional personal television, which offers additional functionality. With the optional personal television, you can watch the television programs of your choice, or connect and use your own VCR or DVD player. To purchase the optional personal television, please see the front cover of this manual.
CONSOLE DIAGRAM SPEED FEATURES OF THE CONSOLE grams designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the iFIT Weight Loss program, or train for a long-distance run with the iFIT Marathon program. iFIT programs automatically control the speed and incline of the treadmill. To purchase iFIT cards, please see the front cover of this manual or go to www.iFIT.com. iFIT cards are also available at select stores.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE SPEED IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. 1. Insert the key into the console.
5. Select a display mode and monitor your progress with the display. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. When the manual mode is selected, the console offers seven display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.
HOW TO USE A PERSONAL TRAINER WORKOUT segment, the next Current Segment segment of the profile will begin to flash and the speed and incline settings will appear at the top of the display for a few moments to alert you. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select one of the personal trainer workouts. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends.
HOW TO USE A WALK/RUN WORKOUT OR A MANUAL CONTROL WORKOUT 3. Press the Start/Stop button to start the workout. A moment after you press the Start/Stop button, the treadmill will begin moving. Hold the handrails and begin walking. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. During the workout, the profile will show the incline of the walking belt.
HOW TO USE A FITNESS TEST WORKOUT 4. Press the Start/Stop button to start the workout. The fitness test workouts measure your relative fitness level. For the most accurate results, use a fitness test workout when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised for at least 24 hours. A moment after you press the Start/Stop button, the treadmill will automatically adjust to the first speed and incline settings of the fitness test.
HOW TO USE A HEART RATE WORKOUT mill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse workouts. If you are taking medication regularly, consult your physician to find out whether the medication will affect your exercise heart rate. The heart rate workouts are divided into several one-minute segments.
HOW TO USE A CUSTOM WORKOUT segment. At the end of each segment, a series of tones will sound, the next segment of the profile will begin to flash, and the speed or incline setting for the next segment will appear in the display to alert you. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 2.
HOW TO USE AN IFIT WORKOUT At the end of each one-minute segment, the speed and incline settings for the next segment will appear in the display and a series of tones will sound to alert you. If a different speed and/or incline setting is programmed for the next segment, three tones will sound. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Insert an iFIT card and select a workout.
HOW TO USE THE MAINTENANCE MODE Press the Display button to move to the next screen. You may be able to select one of five languages for the displays. If desired, select a language for the displays. The console has a maintenance mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The maintenance mode also allows you to adjust the maximum workout time, the pause timeout, and the sleep timeout.
PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not maintained as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the front cover of this manual. CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.
REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions. Please see the front cover of this manual to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced.
3. Note: Be very careful to avoid chipping or damaging the phenolic coating on the Walking Platform (63). Lift the Walking Platform and the Walking Belt (64) to the position shown by the dotted lines. Slide the Walking Platform out of the Walking Belt, turn it, and then slide it back into the Walking Belt. 3 64 Lay down the Walking Platform (63) and the Walking Belt (64). Slide the Front Roller (67) back into the Walking Belt. 67 63 4. See step 1.
SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 25 to 27. If the procedures are not performed as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 13).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the right: Remove the key and unplug the power cord. Using the included hex key, turn the 5/16" x 4 3/8" bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered. b.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
LIMITED WARRANTY 5. Use or storage of the product outdoors or in highhumidity environments including spa and pool areas. 6. Damage caused by improper wiring or insufficient electrical current. FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. The warranty period commences on the invoice date of purchase.
PART LIST—Model No. VMTL83607.1 R0108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 4 4 4 2 4 4 4 4 4 4 4 1 1 1 8 1 10 17 2 10 2 2 2 2 8 1 2 4 2 4 2 2 4 2 1 1 2 2 2 2 2 6 2 1 1 1 1 1 1 8 Description Key No. Qty.
Key No. Qty.
39 36 84 72 74 113 112 20 110 21 60 74 20 17 58 113 21 110 73 59 60 20 112 72 39 17 27 20 61 20 63 62 17 60 111 53 64 65 10 20 20 17 20 27 54 28 60 69 10 56 20 17 70 61 53 68 67 29 18 111 28 18 71 62 54 66 17 28 20 29 18 18 28 18 EXPLODED DRAWING A—Model No. VMTL83607.
77 75 35 31 77 106 50 43 25 76 50 5 37 38 78 109 42 42 50 36 107 80 43 42 106 50 25 76 31 5 50 50 76 25 108 38 79 42 50 5 78 25 5 76 50 46 109 EXPLODED DRAWING B—Model No. VMTL83607.
EXPLODED DRAWING C—Model No. VMTL83607.
EXPLODED DRAWING D—Model No. VMTL83607.
EXPLODED DRAWING E—Model No. VMTL83607.
NOTES 41
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. 262968 R0108A Printed in USA © 2008 ICON IP, Inc.
