Owner's Manual

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Running Power
Garmin · running power is
calculated using measured
running dynamics information,
user mass, environmental
data, and other sensor data.
The power measurement
estimates the amount of
power a runner applies to
the road surf ace , and it is
displayed in watts . Using
running power as a gauge •
of effort may suit some
runners better than using
either pace or heart rate .
Running power can be more
responsive than heart rate for
indicating the level of effort,
Qu ic k Start Manual
and it can account for the
uphills , downhills, and wind,
which a pace measurement
does not do .
See the owner 's manual for
more information .
Running Dynamics
You can use your compatible
Forerunner watch paired with
a running dynamics accessory
to provide real - time feedback
about your running form . The
running dynamics accessory
has an accelerometer that
measures torso movement in
order to calculate six running
metrics .
• Cadence
• Vertical oscillation
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