Model No. HREX2076.99 Serial No. USER'S MANUAL Serial Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.healthriderservice.com Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE EXERCISE CYCLE .................................................... MAINTENANCE AND TROUBLESHOOTING ................................................... CONDITIONING GUIDELINES ...................................
BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER ® N35 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The N35 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver _===_ and an adjustable wrench _. As you assemble the exercise cycle, use the drawings below to identify small parts.
1. Whileanotherpersonliftsthefrontofthe Frame(1) slightly,attachthe FrontStabilizer(3)tothe Frame withtwoM10x 75mmCarriageBolts(51)andtwo M10NylonLocknuts(63). 51 3 Seetheinsetdrawing.LoosentheAdjustment Knob (17),slidethe RearFrame(2)outofthe Frame(1), andthenretightentheAdjustment Knob. Note:Aftertheexercisecycleis assembled, adjustthe Seat(notshown)to theproperposition.Asyoupedal, thereshouldbea slightbendinyourkneeswhenthe pedalsareinthefarthestforwardposition.
5. HaveanotherpersonholdtheSeatFrames(7)under the RearFrame(2)as shown.AttachtheSeatFrames andtheSeat(12)to theRearFramewithfourM6x 42mmButtonScrews(49)andfourM6Washers(55). Seestep 3.TightenthetwoM8x 70mmButton Bolts(54). ! Seestep 4,TightenthefourM6x 38mmButton Screws(48). / 49 6. TheConsole(16)requiresfourD batteries(notincluded);alkalinebatteriesarerecommended. Pressthe tabonthe batterydoorandremoveit. InsertfourbatteriesintotheConsoleasshown.
8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Be careful to avoid pinching the Wire Harnesses. 8 13 36 \ \ , Identify the Left Pedal (24), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (31). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank.
HOW TO OPERATE THE EXERCISE CYCLE Fan Button HI Program Profiles // , _ < I I il I k_ [ i/jJ I Program/Manual Button aL!0 Program Indicator Display FEATURES OF THE CONSOLE l_ _ i Increase \ ii Button l,] RPM \ / Pace Guide "/ //', Decrease Button HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
B Next, hold the handgrip pulse sensor with your palms resting on the contacts. When your pulse is detected, the heart-shaped indicator in the lower half of the display will flash each time your heart beats, and your heart rate will be shown. Monitor your progress with the display. The upper half of the display will show the elapsed time, the distance you have pedaled, and the resistance For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds.
Begin pedaling to start the program, HOW TO USE A PULSE PROGRAM Pulse program 1 is 30 minutes long, and is divided into several time periods of different lengths. One target heart rate is programmed for each period. Pulse program 2 is sixty minutes long (you may choose to use only part of the program). The same target heart rate is programmed for the entire program. Pulse program 1 is designed to keep your heart rate within a set range during your workout.
B automatically change to the resistance level that is programmed for the next period. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the current period ends, the resistance level will automatically change if a different resistance level is programmed for the next period. Turn on the fan if desired. See step 6 on page 9. When you are finished exercising, will automatically turn off. the console See step 7 on page 9.
MAINTENANCE AND TROUBLESHOOTING With the left side shield removed, locate the Reed Switch (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do not remove, the indicated M4 x 16mm Screw (57). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and the left pedal.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST--Model Key No. Qty, 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 1 1 1 1 1 1 2 1 1 1 2 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 3 1 No. HREX2076.99 Description Key No.
EXPLODED DRAWING--Model No. HREX2076.99 Roso6A 44 // 57 45 49 57 57..---_ 5O 6O 18 16 63 33 33 11.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (HREX2076.99) • the NAME of the product (HEALTHRIDER N35 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 14 to 15) LIMITED WARRANTY ICON Health & Fitness, Inc.