Model No. HRC06920 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE EXERCISE CYCLE . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 7. Wear suitable clothing when using the exercise cycle; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes. 2.
BEFORE YOU BEGIN Congratulations for selecting the new Healthrider® R850X exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The R850X exercise cycle offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver adjustable wrench , and a rubber mallet . , an As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
2. While another person lifts the Rear Frame (3), attach the Rear Stabilizer (10) to the Rear Frame with two M8 x 25mm Button Screws (47) and two M8 Split Washers (52). 2 47 52 3 47 52 10 3. Slide the Console Collar (6) up onto the Upright (2). Make sure that the Console Collar is oriented exactly as shown, with the decal on the indicated side. 3 2 While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (39) to the Lower Wire Harness (74).
5. The Console (4) requires four “D” batteries (not included); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover. 5 4 Tab Battery Cover While another person holds the Console (4), connect the wire harness on the Console to the Upper Wire Harness (39).
. Attach the Backrest (15) and the Backrest Cover (77) to the Seat Frame (13) with four 1/4” x 45mm Screws (55) and four M6 Washers (56). 8 77 15 13 56 55 56 55 9. Identify the Left Pedal (16), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (22). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the seat should Seat be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, Seat first turn the seat Knob knob counterclockwise two or three turns to loosen it (if the seat knob is not loosened enough, it may scratch the frame).
A B C E D F G K H J I FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor. The console also offers eight Smart workout programs.
CONSOLE DESCRIPTION is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear. Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. F. Pace indicators—When the manual mode is selected, only the left pace indicator will appear. This pace indicator represents your exercise pace.
time the resistance level changes, the console will show the resistance level for six seconds. In addition, when a Smart program or a Heart Rate program is selected, the display will show the time remaining in the program instead of the elapsed time. HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries.
The pace settings for the program will be shown by the right pace indicaIncrease Arrow tor in the display. (The left pace indicator will show your actual exercise pace.) As the right pace indicator changes during the program, simply increase or decrease your pace so that the same number of bars appear on both pace indicators.
4 HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor. It is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters PLS will appear in the display instead of your heart rate.
right pace indicator changes, increase or decrease your pace so that the same number of bars appear in both pace indicators. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear. Important: The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A.
4 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. To use iFIT.com CD’s or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. Note: To purchase iFIT.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight to prevent damage to the console. cated M4 x 16mm Screw (63). Slide the Reed Switch slightly closer to or away from the Magnet. Then, retighten the Screw. Turn the Right Crank Arm for a moment. Repeat until the console displays correct feedback.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: • Before beginning this or any exercise program, consult your physician.
1 1 1 1 1 1 1 1 1 1 4 1 1 1 1 1 1 1 1 1 4 1 1 2 1 1 1 1 3 Frame Upright Rear Frame Console Handgrip Pulse Sensor Console Collar Left Side Shield Right Side Shield Front Stabilizer Rear Stabilizer Stabilizer Endcap Seat Carriage Seat Frame Seat Backrest Left Pedal Right Pedal Left Pedal Strap Right Pedal Strap Drive Belt Leveling Foot Left Crank Arm Right Crank Arm Handlebar Endcap Idler Arm Pulley Crank Crank Washer Crank Bearing Description 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49
66 7 66 63 67 11 31 6 62 66 20 21 16 18 63 62 63 63 63 31 63 48 22 8 63 21 67 80 66 66 66 9 53 4 29 60 30 63 63 63 5 64 65 11 70 63 38 71 36 52 52 47 60 44 40 45 43 2 61 61 52 47 68 52 74 42 39 1 52 37 52 47 51 47 29 72 27 46 47 11 45 61 41 44 72 26 73 35 60 43 40 54 69 28 51 EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).