Instruction Manual

LARGE BALL ATTACHMENT

The large ball is great for focusing on large muscle groups, such as quads,

glutes, hamstrings, and lats.

SMALL BALL ATTACHMENT

Great for overall use, the small ball can be used on small and large muscle

groups.

U-SHAPED ATTACHMENT

Great for pinpointing muscles along the spine as well as around joints.

TRIGGER POINT ATTACHMENT

Pinpoint problem areas and release trigger points. Also suitable for small

pressure points like hands and feet.

FLAT ATTACHMENT ACUPRESSURE SURFACE

Small surface area attachment allows for targeted massage. Best used on

areas such as the IT band, hamstrings, and pecs.

WEDGE ATTACHMENT

Provides pinpointed massage on a larger surface area to loosen tight knots

in areas like the neck and upper back.