Downloadable Instruction Book

15
> CALORIES BURNED: How many
Calories have been burned during the
current day.
> DISTANCE TRAVELED: How many
Miles or Kilometers traveled during the
current day.
> EXERCISE TIME: The length of time
you were active during the current
day.
> AVERAGE SPEED: The average speed
at which you had walked or ran during
the current day.
WALK & RUN MODES
Displays the number of STEPS TAKEN
while in RUN and WALK modes. Press
and hold the ADJUST button to switch
between the different options:
WALK MODE: The pedometer uses the
WALK STRIDE LENGTH* to determine
CALORIES BURNED and DISTANCE
TRAVELED. Before walking, make sure
your pedometer is set to WALK mode.
RUN MODE: The pedometer uses the
16
RUN STRIDE LENGTH* to determine
CALORIES BURNED and DISTANCE
TRAVELED. Before running, make sure
your pedometer is set to RUN mode.
*Refer back to the SETTING USER INFORMATION
section of this manual to set your STRIDE LENGTHS.
Note:
• By pressing the ADJUST button,
you can toggle through the following
information:
> WALK or RUN: STEPS TAKEN is on
the middle line, and EXERCISE TIME
is on the bottom line.
> % OF GOAL COMPLETED: How
much of your daily goal you have
accomplished during the current day.
STEPS TAKEN will be on the bottom
line.
> KCAL: CALORIES BURNED is on the
middle line, and STEPS TAKEN is on
the bottom line.
(#of Run steps + # of Walk steps)
Daily goal target
= % of Goal Completed
FORMULA: