Operation Manual
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CONTROLS
ANDES 409/509 CONSOLE DISPLAY
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Increase
Next item
Decrease
Previous item
Start the workout
Select item
Enter to the next step
Finish inputting
user ’s name
Stop the workout
Back to the previous step
Reset Language
selection
Metric /British
selection
Quick start
ANDES 409/509 CONSOLE OPERATION
SETUP YOUR PERSONAL DATA
The console is able to store your personal data that include name, gender, age and weight. It makes you start
your workout more quickly and monitor your exercise information accurately. Please setup your personal data
before you use the machine for the rst time. Please follow the procedure as below,
1) Select any program 2) Select user 1, 2 or 3
3) Select your gender 4) Select your age
5) Select your weight 6) Input your name
7) Hold the “START” key for 3 seconds to nish your setup
The console is able to store up to 3 users’ data. If you would like to modify your personal data, please select
“USERS SETTING” for modication.
START YOUR WORKOUT
1) Select the program you preferred. 2) Select the user.
(If your personal data has been ready, just select which user you preferred, and then you can start your workout)
3) Select your gender 4) Select your age
5) Select your weight 6) Start your workout
QUICK START
1) Make sure the power is on.
2) Simply press the "START" key and begin exercising.
PROGRAM PROFILES
Manual
Allows you to adjust the resistance level to your preference, without a preset program.
Watts Control
Exercise at a set work level. As you increase your pedal rate(RPM), your resis-
tance will decrease; if you decrease your pedal rate (RPM), your resistance will
increase
Intervals
Improves your strength, speed, and endurance by raising and lowering the
resistance levels throughout your workout to involve both your heart and
muscles.
Rolling
Maintains weight by gradually raising and lowering the resistance level to
gradually raise and lower your heart rate.
Weight Loss
Promotes weight loss by raising and lowering the resistance level, while keeping
you in your fat burning zone.
Foot Hill (Andes 409 Only)
Improve heart and lung capacity by continuing exercise.