Operating Instructions and Installation Instructions

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• WeiGHt loSS: Promotes weight loss by raising and
lowering the resistance level, while keeping you in your
fat burning zone.
• MoUntain: Improves performance and stamina by
raising the resistance level to high peaks to simulate the
most difficult outdoor terrains.
• Hrc 1: Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the resistance to
keep you in your target heart rate zone.
proGraM proFileS
• ManUal: Allows you to adjust the resistance level to
your preference, without a preset program.
• interValS: Improves your strength, speed, and
endurance by raising and lowering the resistance
levels throughout your workout to involve both your
heart and muscles.
• rollinG: Maintains weight by gradually raising and
lowering the resistance level to gradually raise and
lower your heart rate.
proGraM proFileS
• Hrc 2: Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the resistance to
keep you in your target heart rate zone.
• cUStoM 1: Customized workout, time defaults to 15
minutes.
• cUStoM 2.3: Customized workout, time defaults to 15
minutes.
• USB interFace: There is a USB port on the back side of
console. It makes your elliptical trainer compatible with PC.
You are able to upgrade exercise programs via PC, or use
particular PC software which designed for fitness machine.
• WattS control (anDeS 8 onlY) : Exercise at a set
work level. As you increase your pedal rate(RPM), your
resistance will decrease; if you decrease your pedal rate
(RPM), your resistance will increase.
• Fit-teSt (anDeS 8 onlY) : Test your current level of
physical fitness.At completion of the program,it will provide
feedback regarding your fitness level for you to monitor your
progress.