Installation Instructions

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GETTING STARTED
QUICK START
1) Make sure the power is on.
2) Press START / STOP to start exercise in MANUAL mode.
3) Press
to adjust resistance level during the workout.
START YOUR WORKOUT
1) Select guest / user1 / user2.
2) Select your weight.
3) Select your age.
4) Select your desired program.
5) Select your gender (required only under Fit-Test program).
6) Select the program settings, time, level, etc.
7) Press Start/Stop to start your workout.
Note: Console will save your setting for user 1 & 2 ready for next
workout.
TO CLEAR SELECTION/RESET
THE CONSOLE
Hold START/STOP for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the bike will
stop and beep. You can unplug the machine or
it will enter Energy Saver Mode in 15 mins.
PROGRAM INFORMATION
Comfort 3: 10 Programs (Manual / Intervals / Game / Weight Loss / Rolling / Cadence / Random / Constant Watts / THR Zone / Custom)
Comfort 5/5i/6i: 12 Programs (Manual / Intervals / Game / Weight Loss / Rolling / Cadence / Random / Constant Watts / THR Zone / %
THR / Custom 1 / Custom 2)
Comfort 7 & 7i: 14 Programs (Manual / Intervals / Game / FitTest / Weight Loss / Weight Loss Plus / Rolling / Cadence / Random /
Constant Watts / THR Zone / %THR / Custom 1 / Custom 2)
Comfort 8i: 16 Programs (Manual / Intervals / Game / FitTest / Weight Loss / Weight Loss Plus / Rolling / Cadence / Random /
Constant Watts / Interval Watts / THR Zone / %THR / Strength Builder / Custom 1 / Custom 2)
Comfort R: 12 Programs (Manual / Intervals / Game / Weight Loss / Rolling / Cadence / Random / Constant Watts / THR Zone / % THR /
Custom 1 / Custom 2)
Comfort Ri: 16 Programs (Manual / Intervals / Game / FitTest / Weight Loss / Weight Loss Plus / Rolling / Cadence / Random /
Constant Watts / Interval Watts / THR Zone / %THR / Strength Builder / Custom 1 / Custom 2)
1) MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance
manually during your workout. User sets time and resistance using (up/down arrow) and ENTER.