Installation Instructions

4140
2) INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your
workout to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and level
using (up/down arrows) and ENTER.
INTERVALS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1
Level 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1
Level 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
Level 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1
Level 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2
Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3
Level 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3
Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3
Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3
INTERVALS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1
Level 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1
Level 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
Level 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1
Level 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2
Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3
Level 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3
Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3
Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3
Level 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5
Level 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5
Level 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5
Level 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5
INTERVALS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 3 3 4 7 1 1 7 7 1 7 1 1 7 7 1 4 3 3 1
Level 2 1 3 3 4 9 3 3 9 9 3 9 3 3 9 9 3 4 3 3 1
Level 3 1 3 3 6 10 4 4 10 10 4 10 4 4 10 10 4 6 3 3 1
Level 4 1 3 3 7 12 6 6 12 12 6 12 6 6 12 12 6 7 3 3 1
Level 5 3 4 7 9 13 7 7 13 13 7 13 7 7 13 13 7 9 7 4 3
Level 6 3 4 7 10 15 9 9 15 15 9 15 9 9 15 15 9 10 7 4 3
Level 7 3 4 7 12 16 10 10 16 16 10 16 10 10 16 16 10 12 7 4 3
Level 8 3 4 7 13 18 12 12 18 18 12 18 12 12 18 18 12 13 7 4 3
Level 9 4 6 7 15 19 13 13 19 19 13 19 13 13 19 19 13 15 7 6 4
Level 10 4 6 12 16 21 15 15 21 21 15 21 15 15 21 21 15 16 12 6 4
Level 11 4 9 15 18 22 16 16 22 22 16 22 16 16 22 22 16 18 15 9 4
Level 12 4 9 15 19 24 18 18 24 24 18 24 18 18 24 24 18 19 15 9 4
Level 13 7 13 19 21 25 19 19 25 25 19 25 19 19 25 25 19 21 19 13 7
Level 14 7 13 19 22 27 21 21 27 27 21 27 21 21 27 27 21 22 19 13 7
Level 15 7 13 19 24 28 22 22 28 28 22 28 22 22 28 28 22 24 19 13 7
Level 16 7 13 19 25 30 24 24 30 30 24 30 24 24 30 30 24 25 19 13 7
3) GAME: This warm up game simulates a Car Racing Game. To control the car up and down, you pedal faster or slower. Try to
avoid those barriers and keep on track. Your remaining chances will be shown on upper LCD with 10 dots and each time you fit a
barrier one dot will be removed. You only have 11 chances to complete the circuit, so be careful.
(Comfort 3, 5, R)
(Comfort 7)
(Comfort 5i, 6i, 7i, 8i, Ri)