Installation Instructions

4342
5) WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
Time based program with 16 levels to choose from. User sets time and level using (up/down arrows) and ENTER. Please drink
enough water while and after doing exercise to enhance the weight loss results.
WEIGHT LOSS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
Level 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
Level 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
Level 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
Level 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
Level 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
Level 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
Level 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
Level 9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
Level 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
Level 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
Level 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
WEIGHT LOSS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
Level 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
Level 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
Level 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
Level 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
Level 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
Level 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
Level 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
Level 9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
Level 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
Level 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
Level 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
Level 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5
Level 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5
Level 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5
Level 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5
WEIGHT LOSS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 3 3 4 4 4 6 6 7 7 7 7 6 6 4 4 4 3 3 1
Level 2 1 3 3 4 6 6 7 7 9 9 9 9 7 7 6 6 4 3 3 1
Level 3 1 3 3 6 7 7 9 9 10 10 10 10 9 9 7 7 6 3 3 1
Level 4 1 3 3 7 9 9 10 10 12 12 12 12 10 10 9 9 7 3 3 1
Level 5 3 4 7 9 10 10 12 12 13 13 13 13 12 12 10 10 9 7 4 3
Level 6 3 4 7 10 12 12 13 13 15 15 15 15 13 13 12 12 10 7 4 3
Level 7 3 4 7 12 13 13 15 15 16 16 16 16 15 15 13 13 12 7 4 3
Level 8 3 4 7 13 15 15 16 16 18 18 18 18 16 16 15 15 13 7 4 3
Level 9 4 6 7 15 16 16 18 18 19 19 19 19 18 18 16 16 15 7 6 4
Level 10 4 6 12 16 18 18 19 19 21 21 21 21 19 19 18 18 16 12 6 4
Level 11 4 9 15 18 19 19 21 21 22 22 22 22 21 21 19 19 18 15 9 4
Level 12 4 9 15 19 21 21 22 22 24 24 24 24 22 22 21 21 19 15 9 4
Level 13 7 13 19 21 22 22 24 24 25 25 25 25 24 24 22 22 21 19 13 7
Level 14 7 13 19 22 24 24 25 25 27 27 27 27 25 25 24 24 22 19 13 7
Level 15 7 13 19 24 25 25 27 27 28 28 28 28 27 27 25 25 24 19 13 7
Level 16 7 13 19 25 27 27 28 28 30 30 30 30 28 28 27 27 25 19 13 7
(Comfort 5i, 6i, 7i, 8i, Ri)
4) FIT-TEST: Test your current level of physical condition. Keep RPM between 60 and 80 during test, program will change resistance
automatically during test per an embedded chart. Try to keep your RPM until you can not go any further. Console will look up the
table and give you your current physical condition estimation.
(Comfort 3, 5, R)
(Comfort 7)
Scores Results
1-4 Very Poor
5-6 Poor
7-8 Average
9-10 Good
>10 Excellent