Installation Instructions

4544
WEIGHT LOSS PLUS
Warm Up Program Segments - Repeat Cool Down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 2 2 3 4 3 4 5 5 3 4 6 6 5 4 3 3 2 2 1
Level 2 2 3 3 3 5 4 5 6 6 4 5 7 7 6 5 4 3 3 3 2
Level 3 2 3 4 4 6 5 6 7 7 5 6 8 8 7 6 5 4 4 3 2
Level 4 2 4 4 5 7 6 7 8 8 6 7 9 9 8 7 6 5 4 4 2
Level 5 3 4 5 6 8 7 8 9 9 7 8 10 10 9 8 7 6 5 4 3
Level 6 3 5 6 6 9 8 9 10 10 8 9 11 11 10 9 8 6 6 5 3
Level 7 4 6 7 7 10 9 10 11 11 9 10 12 12 11 10 9 7 7 6 4
Level 8 4 6 7 8 11 10 11 12 12 10 11 13 13 12 11 10 8 7 6 4
Level 9 4 7 8 9 12 11 12 13 13 11 12 14 14 13 12 11 9 8 7 4
Level 10 5 7 9 9 13 12 13 14 14 12 13 15 15 14 13 12 9 9 7 5
Level 11 5 8 9 10 14 13 14 15 15 13 14 16 16 15 14 13 10 9 8 5
Level 12 6 9 10 11 15 14 15 16 16 14 15 17 17 16 15 14 11 10 9 6
Level 13 6 9 11 12 16 15 16 17 17 15 16 18 18 17 16 15 12 11 9 6
Level 14 6 10 11 12 17 16 17 18 18 16 17 19 19 18 17 16 12 11 10 6
Level 15 7 10 12 13 18 17 18 19 19 17 18 20 20 19 18 17 13 12 10 7
WEIGHT LOSS PLUS
Warm Up Program Segments - Repeat Cool Down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 3 3 4 6 4 6 7 7 4 6 9 9 7 6 4 4 3 3 1
Level 2 3 4 4 4 7 6 7 9 9 6 7 10 10 9 7 6 4 4 4 3
Level 3 3 4 6 6 9 7 9 10 10 7 9 12 12 10 9 7 6 6 4 3
Level 4 3 6 6 7 10 9 10 12 12 9 10 13 13 12 10 9 7 6 6 3
Level 5 4 6 7 9 12 10 12 13 13 10 12 15 15 13 12 10 9 7 6 4
Level 6 4 7 9 9 13 12 13 15 15 12 13 16 16 15 13 12 9 9 7 4
Level 7 6 9 10 10 15 13 15 16 16 13 15 18 18 16 15 13 10 10 9 6
Level 8 6 9 10 12 16 15 16 18 18 15 16 19 19 18 16 15 12 10 9 6
Level 9 6 10 12 13 18 16 18 19 19 16 18 21 21 19 18 16 13 12 10 6
Level 10 7 10 13 13 19 18 19 21 21 18 19 22 22 21 19 18 13 13 10 7
Level 11 7 12 13 15 21 19 21 22 22 19 21 24 24 22 21 19 15 13 12 7
Level 12 9 13 15 16 22 21 22 24 24 21 22 25 25 24 22 21 16 15 13 9
Level 13 9 13 16 18 24 22 24 25 25 22 24 27 27 25 24 22 18 16 13 9
Level 14 9 15 16 18 25 24 25 27 27 24 25 28 28 27 25 24 18 16 15 9
Level 15 10 15 18 19 27 25 27 28 28 25 27 30 30 28 27 25 19 18 15 10
6) WEIGHT LOSS PLUS: Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat burning
zone. Time based program with 15 levels to choose from and greater intensity than the weight loss program. User sets time and
level using (up/down arrows) and ENTER.Please drink enough water while and after doing exercise to enhance the weight loss
results.
(Comfort 7)
(Comfort 5i, 6i, 7i, 8i, Ri)
ROLLING
Warm Up Program segments Cool Down
Seconds 60 60 60 60 30 30 30 30 30 30 30 30 30 30 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1
Level 2 1 2 2 3 2 3 4 5 4 3 2 1 2 3 2 1 1 1
Level 3 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1
Level 4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1
Level 5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1
Level 6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1
Level 7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1
Level 8 4 5 5 5 8 8 9 9 10 10 11 11 10 9 4 3 2 1
Level 9 4 5 5 5 9 9 10 10 11 11 12 12 11 10 5 4 3 1
Level 10 4 5 6 6 10 10 11 11 12 12 13 13 12 11 6 5 4 1
Level 11 4 5 7 7 11 11 12 12 13 13 14 14 13 12 6 5 4 1
Level 12 4 5 8 8 12 12 13 13 14 14 15 15 14 13 7 6 5 1
Level 13 4 5 9 9 13 13 14 14 15 15 16 16 15 14 7 6 5 1
Level 14 4 5 9 9 14 14 15 15 16 16 17 17 16 15 8 7 6 1
ROLLING
Warm Up Program segments Cool Down
Seconds 60 60 60 60 30 30 30 30 30 30 30 30 30 30 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1
Level 2 1 2 2 3 2 3 4 5 4 3 2 1 2 3 2 1 1 1
Level 3 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1
Level 4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1
Level 5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1
Level 6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1
Level 7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1
Level 8 4 5 5 5 8 8 9 9 10 10 11 11 10 9 4 3 2 1
Level 9 4 5 5 5 9 9 10 10 11 11 12 12 11 10 5 4 3 1
Level 10 4 5 6 6 10 10 11 11 12 12 13 13 12 11 6 5 4 1
Level 11 4 5 7 7 11 11 12 12 13 13 14 14 13 12 6 5 4 1
Level 12 4 5 8 8 12 12 13 13 14 14 15 15 14 13 7 6 5 1
Level 13 4 5 9 9 13 13 14 14 15 15 16 16 15 14 7 6 5 1
Level 14 4 5 9 9 14 14 15 15 16 16 17 17 16 15 8 7 6 1
7) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
(Comfort 3, 5, R)
(Comfort 7)