Installation Instructions

4746
8) CANDENCE: Special bike training program to build your stamina and increase endurance. This program will gradually increases
resistance level and prompt you to pedal at a low speed (L), medium speed (M), or high speed (H) to help you reach your fitness
goal.
CADENCE
Warm up L M L H M L H M L H M L Cool down
Seconds 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 2 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
Level 2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
Level 3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
Level 4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
Level 5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
Level 6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
Level 7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
Level 8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Level 9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
Level 10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1
Level 11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1
Level 12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1
Level 13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1
Level 14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1
Level 15 3 5 6 7 17 16 17 15 16 17 15 16 17 15 16 17 4 3 2 1
Level 16 4 6 7 8 18 17 18 16 17 18 16 17 18 16 17 18 5 3 2 1
CADENCE
Warm up L M L H M L H M L H M L Cool down
Seconds 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 2 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
Level 2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
Level 3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
Level 4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
Level 5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
Level 6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
Level 7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
Level 8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Level 9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
Level 10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1
Level 11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1
Level 12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1
Level 13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1
Level 14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1
CADENCE
Warm up L M L H M L H M L H M L Cool down
Seconds 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 3 1 1 3 4 3 4 1 3 4 1 3 4 1 3 4 3 1 1 1
Level 2 1 1 1 3 6 4 6 3 4 6 3 4 6 3 4 6 3 1 1 1
Level 3 1 1 1 3 7 6 7 4 6 7 4 6 7 4 6 7 3 1 1 1
Level 4 1 1 1 4 9 7 9 6 7 9 6 7 9 6 7 9 4 1 1 1
Level 5 1 3 4 4 10 9 10 7 9 10 7 9 10 7 9 10 4 4 3 1
Level 6 1 3 4 6 12 10 12 9 10 12 9 10 12 9 10 12 6 4 3 1
Level 7 1 3 4 6 13 12 13 10 12 13 10 12 13 10 12 13 6 4 3 1
Level 8 1 3 4 7 15 13 15 12 13 15 12 13 15 12 13 15 7 4 3 1
Level 9 1 1 1 3 16 15 16 13 15 16 13 15 16 13 15 16 3 1 1 1
Level 10 1 1 1 3 18 16 18 15 16 18 15 16 18 15 16 18 3 1 1 1
Level 11 3 3 3 4 19 18 19 16 18 19 16 18 19 16 18 19 3 1 1 1
Level 12 4 4 4 6 21 19 21 18 19 21 18 19 21 18 19 21 4 1 1 1
Level 13 4 6 6 7 22 21 22 19 21 22 19 21 22 19 21 22 4 4 3 1
Level 14 4 6 7 9 24 22 24 21 22 24 21 22 24 21 22 24 6 4 3 1
Level 15 4 7 9 10 25 24 25 22 24 25 22 24 25 22 24 25 6 4 3 1
Level 16 6 9 10 12 27 25 27 24 25 27 24 25 27 24 25 27 7 4 3 1
(Comfort 7)
(Comfort 3, 5, R)
(Comfort 5i, 6i, 7i, 8i, Ri)
ROLLING
Warm Up Program segments Cool Down
Seconds 60 60 60 60 30 30 30 30 30 30 30 30 30 30 60 60 60 60
Segment 1 3 4 6 7 9 10 12 13 15 16 18 19 21 22 24 25 27
Level 1 1 1 3 3 1 3 4 6 4 3 1 3 4 3 1 1 1 1
Level 2 1 3 3 4 3 4 6 7 6 4 3 1 3 4 3 1 1 1
Level 3 3 3 4 4 4 6 7 9 10 12 10 9 7 6 3 1 1 1
Level 4 3 4 4 6 6 7 9 10 12 13 12 10 9 7 4 1 1 1
Level 5 4 6 6 6 7 9 10 12 13 15 13 12 10 9 4 4 3 1
Level 6 4 7 6 7 9 10 12 13 15 15 15 13 12 10 6 4 3 1
Level 7 6 7 7 7 10 10 12 12 13 13 15 15 13 12 6 4 3 1
Level 8 6 7 7 7 12 12 13 13 15 15 16 16 15 13 6 4 3 1
Level 9 6 7 7 7 13 13 15 15 16 16 18 18 16 15 7 6 4 1
Level 10 6 7 9 9 15 15 16 16 18 18 19 19 18 16 9 7 6 1
Level 11 6 7 10 10 16 16 18 18 19 19 21 21 19 18 9 7 6 1
Level 12 6 7 12 12 18 18 19 19 21 21 22 22 21 19 10 9 7 1
Level 13 6 7 13 13 19 19 21 21 22 22 24 24 22 21 10 9 7 1
Level 14 6 7 13 13 21 21 22 22 24 24 25 25 24 22 12 10 9 1
(Comfort 5i, 6i, 7i, 8i, Ri)