www.iconeurope.com Model No. AEVEL19008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. The elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg). 9. Wear appropriate exercise clothes while using the elliptical exerciser.
BEFORE YOU BEGIN cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the new CUPʼS® X-POWER E200 elliptical exerciser. The X-POWER E200 elliptical exerciser provides a selection of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench screwdriver , a rubber mallet , and pliers . , a Phillips Use the drawings below to identify the small parts used for assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin. 34 Identify the Front Stabilizer (10), which is narrower than the Rear Stabilizer (not shown). 10 While another person lifts the front of the Frame (1), attach the Front Stabilizer (10) to the Frame with two M10 x 70mm Carriage Bolts (34) and two M10 Locknuts (33). 33 1 2.
4. While another person holds the Console (23) near the Upright (2), connect the console wire to the Upper Wire (44). Then, insert the wires into the Upright. 4 23 Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M6 x 12mm Screws (43). Console Wire 44 2 43 5. While another person holds the Upright (2) near the Frame (1), connect the Upper Wire (44) to the Lower Wire (63). Avoid pinching the wires 5 Insert the excess wire downward into the Frame (1).
6. Identify the Left Upper Body Arm (6), which is marked with a “Left” sticker. 6 Insert the Left Upper Body Arm (6) into one of the Upper Body Legs (5); make sure that the hexagonal holes are on the indicated side. Attach the Left Upper Body Arm (6) to the Upper Body Leg (5) with two M6 x 36mm Button Bolts (50) and two M6 Locknuts (27). Make sure that the Locknuts are inside the hexagonal holes. Do not tighten the Button Bolts yet.
8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). 8 Slide the Left Pedal Arm (11) onto the axle, and then slide a Wave Washer (58) onto the end of the axle. Next, slide an M10 Washer (35) onto an M10 x 25mm Patch Screw (22), and tighten the Patch Screw into the axle. Apply grease to a Pedal Arm Bolt Set (40). Hold the lower end of the left Upper Body Leg (5) inside the bracket on the Left Pedal Arm (11).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you may turn the pedal discs in the opposite direction.
CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will light for a moment; the console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Smart Programs button repeatedly until zeros appear in the display. 3. Change the resistance of the pedals as desired.
4. Follow your progress with the display. As you exercise, the upper section of the display will alternately show the elapsed time and the distance that you have pedaled; the lower left section of the display will alternately show the number of calories you have burned and the number of fat calories you have burned. The lower right section of the display will show your pedaling speed.
5. Measure your heart rate if desired. Note: If there are sheets of clear Contacts plastic on the metal contacts of the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats and two dashes will appear.
HOW TO USE A SMART PROGRAM As the target pace meter changes in height during the program, adjust your pedaling pace so that the same number of bars appears in both meters. If your pedaling pace is slower than the current target pace setting, an arrow will appear next to the pace meter to prompt you to increase your pace; if your pace is faster than the target pace, an arrow will prompt you to decrease your pace. 1. Turn on the console. See step 1 on page 11. 2. Select a smart program.
MAINTENANCE AND TROUBLESHOOTING Locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Screw (42). Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the console.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. AEVEL19008.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 1 2 1 1 1 2 1 1 1 2 2 2 2 1 1 1 1 4 2 1 2 1 1 5 1 2 2 2 1 7 Description Key No. Qty.
EXPLODED DRAWING—Model No. AEVEL19008.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.