Operation Manual

5. Measure your heart rate if desired.

Note: If there are

heets of clear

plastic on the

etal contacts

of the handgrip

pulse sensor,

remove the plas-

tic. To measure

your heart rate,

hold the handgrip

pulse sensor, with your palms resting against the

metal contacts. Avoid moving your hands or

gripping the contacts tightly.

When your pulse

is detected, the

heart-shaped indi-

cator in the

display will flash

each time your

heart beats and

two dashes will

appear. After a

moment, your heart rate will be shown in the dis-

play.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note:

If you continue to hold the handgrip pulse sensor,

he display will show your heart rate for up to 30

seconds. The display will then show your heart

ate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hand excessively or to

squeeze the metal contacts too tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

time will flash in the display and the console will

pause.

If the pedals do not move for a few minutes, the

console will turn off and the display will be reset.

Contacts