Operation Manual

8
Overview of the iFit Sleep App
After you open the iFit Sleep app on your device and log in, touch the menu icon (the three horizontal bars)
near the upper-left corner of your screen to see the following options:
BEFORE SLEEP
When you are ready to sleep, select this screen and place your device near your bed. When the sensor under
your mattress syncs with your device, a green circle and the word Sensor Connected will appear at the top
of the screen. (When the sensor is not synced, a red circle and the words Sensor Disconnected will appear.)
The timer in the center of the screen will then start. After you lie down on your bed, your heart rate and your
respiratory rate will be displayed after a few minutes.
While this screen is selected, you can touch the journal icon in the upper-right corner of the screen and log
information about your pre-sleep activities such as exercising, consuming alcohol, or reading. You can later
review your journal entries to see how the activities affect your sleep.
SLEEP SUMMARY
After you wake up, select this screen to see a summary of your sleep session and your "sleep score," a general
assessment of the quality of your sleep session.
GRAPH VIEW
After you wake up, select this screen to view a graph of the REM, light, and deep sleep stages of your sleep
session and the times that you were awake or out of bed. In addition, view graphs of your heart rate, respiratory
rate, and movement during your sleep session.
CALENDAR
When you select this screen, you can touch any date for which there is a sleep score or a journal entry and
review the information for that date.
SETTINGS
When you select this screen, you can view or update information in your personal profile. You can also see the
pairing number of the sensor.