NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction IGS 16 PERSONAL TRAINER Parts List Resistance Chart Warranty Ordering Parts Model IGS 16 Retain This Manual for Reference 09-22-03 OWNER'S MANUAL IMPEX FITNESS PRODUCTS 14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com info@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................... IMPORTANT SAFETY NOTICE....................................................................… HARDWARE PACK…….......….....................................................................… ASSEMBLY INSTRUCTIONS........................................................................... EXPLODED DIAGRAM……………………………………………………………… PARTS LIST........................................................
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use the machine. 3.
HARDWARE PACK 3
HARDWARE PACK 4
HARDWARE PACK 5
HARDWARE PACK 6
ASSEMBLY INSTRUCTION Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen Wrenches NOTE: It is strongly recommended this machine be assembled by two or more people to avoid possible injury. STEP 1 (See Diagram 1) A.) Place the Main Base Frame (#2) on a flat surface. B.) Attach two Pulleys (#84) to the open oblique pulley brackets on the center of the Main Base Frame. Secure each Pulley with one M10 x 2” Allen Bolt (#102), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125). C.
STEP 2 (See Diagram 2) A.) Attach the Main Base Frame (#2) and the Rear Base (#18) to the bottom of the Rear Vertical Beam (#4). Align the holes and secure them together with two M10 x 3” Carriage Bolts (#105), Ø ¾” Washers (#118), and M10 Aircraft Nuts (#125). Do not tighten the nuts and bolts yet. B.) Attach two Pulleys (#84) to the top & bottom open brackets on the Rear Vertical Beam (#4). Secure each Pulley with one M10 x 1 ¾” Allen Bolt (#101), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125).
STEP 3 (See Diagram 3) A.) Attach the Front Vertical Beam (#3) to the Main Base Frame (#2). Secure it with one M10 x 2 ¾” Allen Bolt (#104), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125). Do not tighten the nut and bolt yet. B.) Attach a Pulley to the bracket on the upper Front Vertical Beam. Attach a L-shaped Bracket (#28) to the Pulley. Secure them with one M10 x 2” Allen Bolt (#102), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125). C.
STEP 4 (See Diagram 4) A.) Attach the Seat Support (#11) to the Front Vertical Beam (#3) and Main Base Frame (#2). Secure it to the Front Vertical Beam with one M10 x 2 ¾” Allen Bolt (#104), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125). Secure it to the Main Base Frame with one M10 x 4 ½” Allen Bolt (#108), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125). B.) Attach the Leg Developer (#12) to the Seat Support. Align the holes and insert a 2 ¾” Leg Developer Axle (#43).
STEP 5 (See Diagram 5) A.) Place the Seat (#61) onto the Seat Incline Adjustment (#13). Secure it with two M10 x 1 ¾” Allen Bolts (#101) and Ø ¾” Washers (#118). B.) Insert the Seat Incline Adjustment into the opening on the Seat Support (#11). Use a Lock Knob (#71) to secure the Seat at desired height. C.) Insert a Foam Tube (#37) halfway through the hole on the Seat Incline Adjustment (#13). Push two Foam Rolls (#62) onto the Tube from both ends. Push two Foam Roll End Caps (#90) into the ends. D.
STEP6 (See Diagram 6) A.) Slide the Sliding Pulley Frame (#21) onto the Sliding Pulley Vertical Beam (#9) from the bottom. Use a Lock Knob (#71) to secure the Frame at desired position. B.) Attach the Sliding Pulley Vertical Beam (#9) onto the Rear Base (#18). Secure it with two M10 x ¾” Allen Bolts (#97) and Ø ¾” Washers (#118). Do not tighten the bolts yet. C.) Place the Upper Frame (#5) onto the Front Vertical Beam (#3).
STEP 7 (See Diagram 7) A.) Attach a Pulley to the front opening on the Upper Frame (#5). Secure it with one M10 x 2 ½” Allen Bolt (#103), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125). Do not tighten the nut and bolt yet. The Pulley needs to be removed to install the cable later. B.) Attach the Lat Bar Holder (#19) to the Upper Frame. Secure it with one M10 x 2 ¾” Allen Bolt (#104), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125). C.
STEP 8 (See Diagram 8) A.) Insert the Right Butterfly Arm (#6) into the pivot on the Front Vertical Beam (#3). Secure it with one M10 x ¾” Allen Bolt (#97), Ø ¾” Spring Washer (#115), and Ø 1 ½” x Ø ½” Washer (#122). B.) Insert the Butterfly Swivel Handle (#8) into the pivot tube on the Right Butterfly Arm (#6). Secure the bottom with a Ø 1” Clip Ring (#94). C.) Repeat the above steps to install the other side.
STEP 9 (See Diagram 9) A.) Attach the Bench Press Base (#32) to the pivot on the Upper Frame (#5). Align the holes and insert a 8” Bench Press Axle (#44) through the holes. Secure the Axle with two M10 x ½” Socket Set Screws (#113). B.) Attach the Bench Press Arm (#1) to the Bench Press Base (#32). Align the holes and insert a 8” Bench Press Axle (#44) through the holes. Secure the Axle with two M10 x ½” Socket Set Screws (#113). C.
STEP 10 (See Diagram 10) A.) Attach the Backrest Adjustment Frame (#10) to the Front Vertical Beam (#3). Secure the bottom of the Frame to the Front Vertical Beam with one M10 x 3 1/8” Allen Bolt (#106), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125). B.) Attach two Backrest Swivel Brackets (#38) to the pivot on the Frame. Attach the Backrest Board (#60) to the Brackets. Secure the Board with two M10 x 1 1/8” Allen Bolts (#99) and Ø ¾” Washers (#118). C.
STEP 11 (See Diagram 11) A.) Align two Ø 2 ½” x 1” Rubber Bumpers (#76) onto the holes on the Main Base Frame (#2). Insert two Guide Rods (#15) through the Bumpers and into the Base Frame. Slide 19 Weight Plates (#48) onto the Guide Rods. B.) Slide the Selector Stem (#47) with the Selector Rod (#36) onto the Guide Rods. Insert the Selector Rod (#36) through the center hole. C.) Insert a Weight Plate Selector Pin (#72) through the selected hole on the Weight Plates. D.
STEP 12 (See Diagram 12) A.) Attach two Pulleys to each Angled Double Floating Pulley Bracket (#26). Secure each Pulley with one M10 x 1 ¾” Allen Bolt (#101), two ∅3/4” Washers (#118), and one M10 Aircraft Nut (#125). Do not tighten the nuts and bolts yet. The Pulleys may need to be removed when installing the Cables. B.) Attach one Pulley to a Single Pulley Bracket (#23). C.) Attach two Pulleys to the Double Floating Pulley Brackets (#27).
STEP 13 Upper Cable Looping (See Diagram 13) A.) Slide a Ball Stopper (#70) onto the 161” Upper Cable (#52). Slide and Pull the Cable Strap Bracket (#45) onto the Cable. Secure the Bracket with a M8 x 1 ¼” Allen Bolt (#110) and M8 Aircraft Nut (#124). B.) Attach the tip of the Upper Cable to the Pulley on the front of the Upper Frame (#5). Insert the Cable into the Frame through the tube to the second opening. Remove the Pulley to get the Cable out then reinstall the Pulley. C.
DIAGRAM 13 20
STEP 14 High-Low Station Cable Looping (See Diagram 14) A.) Slide a Ball Stopper (#70) onto the 262” High-Low Cable (#53). Slide and Pull the Cable Strap Bracket (#45) onto the Cable. Secure the Bracket with a M8 x 1 ¼” Allen Bolt (#110) and M8 Aircraft Nut (#124). B.) Attach the Cable in between the pre-assembled two Small Pulleys (#85) on the Sliding Pulley Frame (#22). Note: The Ball Stopper should be in front of the Sliding Pulley Frame. C.
DIAGRAM 14 22
STEP 15 Lower & AB Cable Looping (See Diagram 15) A.) Insert the 265” Lower Cable underneath the Pulley on the Leg Developer (#12). B.) Draw the Cable underneath the Pulley along the Main Base Frame to the Pulley under the Seat. Continue drawing the Cable along the Base Frame through the opening on the bottom of the Front Vertical Beam to the Pulley on the rear of Main Base Frame. C.) Draw the Cable underneath the Pulley then pull upward to the left Pulley underneath the Upper Frame (#5).
DIAGRAM 15 24
STEP 16 Butterfly Cable Looping (See Diagram 16) A.) Attach one end of the 99” Butterfly Cable (#55) to the bottom of the Right Butterfly (#6). Secure it with the M10 x 1 5/8” Allen Bolt (#100), Ø 7/8” x ½” Spacer (#80), two Ø ¾” Washers (#118), and one M10 Aircraft Nut (#125) on the Bracket. B.) Remove the Cable Strap Bracket from the other end of the Cable. C.) Pull the Cable towards the back of the machine to the right oblique Pulley on the Main Base Frame behind the Front Vertical Beam. D.
STEP 17 Tension Cable looping (See Diagram 17) A.) Thread the bolt on the 161” Tension Cable (#56) into the Single Floating Pulley Bracket (#23) previously installed. B.) Remove the Cable Strap Bracket from the other end of the Cable. C.) Draw the Cable down to the oblique Pulley on the Main Base Frame. Draw the Cable underneath the Pulley then pull upward to the lower Pulley on the Angled Double Floating Pulley Bracket (#26) previously installed. D.
STEP 18 (See Diagram 18) A.) Attach two Weight Plate Covers (#16) to the Top Socket Assembly (#20) and Main Base Frame (#2). Secure each Weight Plate Cover with four M6 x 3/8” Allen Bolts (#95) and Ø ¾” Nylon Washers (# 67).
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PARTS LIST KEY NO.
111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 M6 x ¼” Socket Set Screw M6 x 3/8” Socket Set Screw M10 x ½” Socket Set Screw M10 x ¾” Socket Set Screw Ø ¾” Spring Washer Ø 1” Spring Washer Ø ½” Washer Ø ¾” Washer Ø 7/8” Bent Washer Ø 1 1/8” x Ø ½” Washer Ø 1 ¼” x Ø 5/8” Washer Ø 1 ½” x Ø ½” Washer M6 Aircraft Nut M8 Aircraft Nut M10 Aircraft Nut M12 Aircraft Nut M12 Regular Nut M16 Regular Nut Allen Wrench #8 (Tool) Allen Wrench #6 (Tool) Allen Wrench #5 (Tool) Allen Wrench #4 (Too
IGS-16 WEIGHT RESISTANCE CHART WEIGHT PLATE Station 1 2 3 4 5 6 7 8 9 Arm Curl 18 29 40 51 62 73 84 95 106 Lat Pull 18 29 40 51 62 73 84 95 106 AB Station 15 26 37 48 59 70 81 92 103 Leg Developer 25 40 55 70 85 100 115 130 145 Bench Press 22 33 44 55 66 77 88 99 110 6 11 16 21 26 31 36 41 46 8 14 20 26 32 38 44 50 56 Butterfly High Low Cable WEIGHT PLATE Station 10 11 12 13 14 15 16 17 18 19 Arm Curl 117 128 139 1
IRON GRIP SPORT By IMPEX FITNESS PRODUCTS LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.