30e Owner’s Manual Ironman 130e Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Instructions 10 Moving Instructions 11 Monitoring Your Heart Rate 12-13 Warm Up Exercises 14 Exploded View 15 Parts List 16 Warranty 17
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Before You Start Thank you for purchasing the Ironman 130e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. Allen Wrench, M6 and M8 2. Phillips Screw Driver 3. Wrench Main Components: 1. Owner’s Manual 2. Main Frame 3. Handlebar w/Pulse Assembly 4.
Assembly FIGURE 1 Step 1: Using Two Carriage Bolts (46), Cap Nuts (49), Hex Head Screws (63) and Four Washers (50), attach the Left and Right Extrusions to Main Frame. Step 2: Attach Aluminum Extrusion Plate (15) to the Left and Right Extrusions using Four M8x95mm Hex Head Screws (80), M8x19mm Washers (50), and 8mm Locknuts (49). Figure 1 Figure 2 FIGURE 2 Step 1: Using Three M6x45mm Screws (86) and M6x16mm Washers (85) attach Left Foot Pedal (16) to the Left Pedal Tube Assembly (31).
Assembly FIGURE 3: Step 1: Slide the Plastic Bellow (14) onto the Console Tube (2). Step 2: Connect the Console Cable (7) to Sensor Wire (36). Connect the Resistance Cable (73) to the Cable from the Console Tube (Figure 3a-c). Step 3: Using Six M8x18mm Washers (72) and M8x15mm Screws (63), Attach the Console Tube (2) to the Main Frame( 1). Slide the Plastic Bellows down until it meets the Main. Assembly. Secure using M4x16mm Screw (19) Figure 3 FIGURE 3a: Connect the Tension Knob to the Resistance Cable.
Assembly Figure 5 FIGURE 5 Step 1: Pull the Pulse Wires (25a) out through the top of the of the Console Tube (2). Connect the Pulse Wires (25a) and Extension Wire (7) to the wires coming from the Console. Using Four M5x10mm Screws (8) attach the Console (55) to the Console Tube (2) Note: The four Screws will already be installed into the back of Console (55) when you remove it from the box. FIGURE 6: Step 1: Slide Left Handlebar (3) onto the Stud. Connect Left Handlebar (3) with one M10x19x2.
Assembly FIGURE 7 Attach Handlebars (3 & 4) to Connecting Arm (30) using M10x67mm Bolt (67), M10x21x1mm Washer (20) and M10 Locknut (52) Figure 7 CONGRATULATIONS! You have completed Assembly of your New Ironman 130e Elliptical!
Console Instructions CONSOLE BUTTONS: MODE: Press to change between TIME, SPEED, DISTANCE, CALORIE. RESET: Press to reset value stored for a specific function. Press and hold for four seconds to reset console to factory settings. SET: When unit is idle, press to select desired function. RECOVERY: After workout is over, press to begin RECOVERY function. GENERAL INFORMATION: 1. The console will shut off after it detects 4 minutes no activity. 2. Battery Specifications: Two 1.5V AA Batteries 3.
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is transferred to the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit down, carefully lower unit onto rear foot tube assembly in a resting position.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 Cardiovascular conditioning range 75% 150 146 143 157 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 13 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Exploded View 15
Parts List 130e Parts List Rev B Ref # 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 25a 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 Part # 323-00452 323-00453 323-00478 323-00479 319-00354 311-00090 313-00378 302-00443 311-00084 306-00698 306-00699 306-00716 302-01233 306-00700 319-00257 306-00712 306-00673 319-00260 302-01192 302-01363 302-01362 302-00402 302-01371 302-01201 310-00201 313-00379 311-00088 311-00089 302-01370 331-00099 319-00356 323-00454 323-00455 33
Warranty Information IRONMAN FITNESS 130e LIMITED WARRANTY Residential Warranty Frame: Lifetime Parts: 1 Year Labor: None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.