Operation Manual

Training and operating instructions
22
GB
Brief instructions
Functional area
The buttons are briefly explained below.
The correct use of these buttons is explained in the indi-
vidual chapters. The names of the functional buttons
are also used in these descriptions as follows:
START / STOP
This button is used to start exercise without any pre-set-
tings, or after entry of preset values, to select an auto-
matic exercise program. When pressing this button
again, the counting function of the computer will stop >
the field STOP and the respective scan field (e.g. TIME)
will flash. You can change settings without interrupting
exercising. When pressing START again, the computer
will continue counting with the new settings.
MODE
By shortly pressing the MODE button in STOP position,
you can select the functions [TIME; DISTANCE, CALO-
RIES and PULSE] for your personal settings.
“–” / “+”
– The buttons “+” or “–” can be used to make pre-set-
tings. For this, the device should be in STOP position
> the top left STOP symbol flashes.
– In the exercise setting "MANUAL" the buttons “+”
and “–” can be used to increase or decrease the
load profile before or during exercise.
– During exercise, these buttons can be used to
increase or decrease the currently displayed and
flashing load level > graphic display.
– Exercise program selection (MANUAL, PROGRAM,
USER or H.R.C.) is also made using the buttons “+”
and “–”.
“–” Downward setting of pre-settings.
When shortly pressing the “–” button the set values of
the various functions will be decreased > [TIME; DIS-
TANCE, CALORIES and PULSE]. When pressing the “–
” button for a longer time, the requested value can be
set with larger value steps.
If a high value or function is to be set, then the “–” but-
ton can also be used to directly jump from the mini-
mum value to the maximum value: e.g. from DISTANCE
0.00 to 99.90 K
“+” Upward setting of pre-settings.
When shortly pressing the “+” button the set values of
the various functions will be increased > [TIME; DIS-
TANCE, CALORIES and PULSE]. When pressing the
“+” button for a longer time, the requested value can
be set with larger value steps.