Operation Manual

24
GB
Training program
DistanceTurns / speed
Personal user data
Time / training time / start - stop
Display of heart rate
Heart symbol blinks when recording
heart rate
Age
Size
km or miles
Default setting
Training time
Pedal turns / minute
RPM
Value 30 – 230
Preset program
Manual training
Time
Adjustment of settings when
starting the machine
Training program using
user settings
Training using a target
heart rate
Speed km/h
Energy consumption
Bar chart
Intensity profile
1 point (height) = 1 level
1 row = level 1
G
G
1 column corresponds to 1
minute for cross-trainers:
200 m or 0.1 miles
For exercise bikes: 400 m or
0.2 miles
Calories burnt
Intensity display
16 columns
Training and operating instructions