Operation Manual

Training and operating instructions

Training

Setting the training program

After the start of the workout, the programme line in

the upper area of the display flashes. You can enter

this programme line by briefly pressing the button

RESET without restarting the computer.

– Select the exercise program (MANUAL, PROGRAM,

USER or H.R.C.) using the buttons “+” and “–”, and

confirm selection with the MODE button.

– If the selected exercise mode is MANUAL, PRO-

GRAM or USER, and you pre-set a target value for

heart rate, then the computer will make an optical

and acoustic alert as soon as the current heart rate

value reaches the target value.

Exercise > MANUAL Manual exercising

The load profile is equally displayed in a line. All pre-

settings can be individually made. [TIME, DISTANCE,

CALORIES, PULSE]. For efficient exercising it is suffi-

cient to set a target value for only one pre-setting

[TIME; DISTANCE, CALORIES or PULSE]. Start exercis-

ing by pressing the START button and active exercising.

Duration of manual exercising is determined by the

time pre-setting under TIME.

The buttons “+” and “–” can be used to increase or

decrease the load profile before or during exercise.

Note! The load levels are respectively increased by 1

(L1, L2, L3 …L32); bar increase is made in blocks of 4,

i.e. L1-L4 = 1 bar, L5-L8 = 2 bars, L9-L12 = 3 bars,

etc.

During exercising, the computer counts exercise

progress using the vertical flashing bar in the load pro-

file (bar diagram) from left to right. If the pre-set value

[TIME, DISTANCE, CALORIES or PULSE] is reached, an

acoustic signal will sound for 8 seconds. Exercise data

in the bar diagram and in the counter units [TIME, DIS-

TANCE, CALORIES, PULSE] are not counter further. You

have reached the exercise target! When pressing the

START button, you can restart exercising with the pre-

set target or with a new setting [TIME, DISTANCE,

CALORIES, PULSE].