Operation Manual

SG 7209-68

– If the pre-set value [TIME, DISTANCE or CALORIES]

is reached, an acoustic signal will sound for 8 sec-

onds. The exercise data will not be counted further.

You have reached the exercise target! When press-

ing the START button, you can also continue exercis-

ing.

RECOVERY Recovery pulse stage

The RECOVERY function can be used after each exer-

cise program.

The RECOVERY button is used to initiate recovery pulse

measurement at the end of exercising. Initial and final

pulse during one minute are used to calculate deviation

and a fitness score. In case of equal exercising,

improvement of such score is a measurement for

increase of fitness.

When reaching the target values, end exercising and

press the RECOVERY button; then, leave your hands at

the hand pulse sensors. In case of previous pulse meas-

urement, the display shows 00:60 for time, and the

PULSE display shows the current pulse value (flashing).

The countdown starts at 00:60. Leave your hands at

the hand pulse sensors until the countdown reaches

>0<. The display will show on its right a value

between F1 and F6. F1 is the best status; F6 is the

worst status. The function can be ended by pressing

again RECOVERY.