MERCURY, TWO IN ONE ELLIPTICAL TRAINER ITEM NO: 93576 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice. 2012, Sept.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ---------------------------------------
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 027 Nylon Nut M6 8 002L Left Foot Bar 1 028 Washer Ø6 6 002R Right Foot Bar 1 029 Hexagon Head Bolt M6x40 6 003L Left Handrail Arm 1 030 Tension Cable L=1200 1 003R Right Handrail Arm 1 031 Bolt Cap S13 2 004L Left Handrail Ø32x1.5 1 032 Screw ST4.2x25 4 004R Right Handrail Ø32x1.5 1 033L Foot Bar Cover-A 2 005 Front Post 1 033R Foot Bar Cover-B 2 006 Handlebar Ø28.6x1.
PARTS LIST No. Description Qty No. Description Qty 055 Screw ST2.9x12 8 078 Belt Pulley with Crank 6.5” 1 056 Computer (JVT-29140) 1 079 Screw ST4.2x20 8 057 Bolt M5x12 4 080 M10x1 Nut for Flywheel 2 058 Hand Pulse Sensor with Wire 2 081 Flywheel Ø230x40x32 1 059 Handrail Foam Grip Ø31xØ37x480 2 082 Belt PJ380 J6 1 060 Handlebar Foam Grip Ø21xØ27x360 2 083 Idler Arm 1 061 Handrail End Cap Ø32x1.5 2 084 Bolt M8x20 2 062 Handlebar End Cap Ø28.6x1.
HARDWARE PACKING LIST (12) Carriage Bolt M10x57 4 PCS (14) Big Curve Washer Ø10 4 PCS (15) Cap Nut M10 4 PCS (16L) Bolt for left U Shape Bracket 1 PC (16R) Bolt for right U Shape Bracket 1 PC (17L) Left Nylon Nut 1/2” 1 PC (17R) Right Nylon Nut 1/2” 1 PC (18) Wave Washer Ø28xØ17x0.
TOOLS Allen Wrench 5mm 1 PC Multi Hex Tool 1 PC Allen Wrench 8mm 1 PC Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1 PC 7
49 43 59 8 79 38 61 9 40 44 70 12 99 55 79 10 45 52B 27 35 3L 46 19 79 40 50 48 47 77 33L 39 4L 46 34 2L 38 22 19 52A 60 75 79 42 73 27 28 33R 84 41 72 63 62 29 51 64 6 16L 18 19 66 36 42 41 100 41 100 42 65 57 58 25 24 23 30 60 1 19 20 26 31 5 54 67 56 15 68 17L 14 67 51 88 87 86 85 98 97 13 68 15 11 14 8 92 93 96 24 25 55 90 25 95 12 69 89 94 97 91 53B 21 84 46 50 19 83 25 7 34 48 4R 13 47
ASSEMBLY INSTRUCTIONS Tool: 15 14 Multi Hex Tool 1 10 11 15 14 12 12 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57 Carriage Bolts (12), two Ø10 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided. Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes.
B A 54 30 54 5 54 30 41 100 42 54 Tool: 30 42 41 100 67 68 Allen Wrench 5mm 1 2. Front Post Installation Remove four M8x15 Bolts (41), four Ø8 Spring Washers (100), and four Ø20xØ8 Curve Washers (42) from the Main Frame (1). Remove bolts with the 5mm Allen Wrench provided. Put the cable end of resistance cable of Tension Control Knob (54) into the spring hook of Tension Cable (30), see Figure A.
49 99 45 43 44 51 3R 5 3L 5 3L 3R 33R 29 2R 79 33L 31 79 2L 36 78 26 28 27 16L Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 18 23 20 17L IMPORTANT: Please make sure the 1/2” Left Nylon Nut (17L) matches up with the Bolt for left U Shape Bracket (16L) and the1/2” Right Nylon Nut (17R) matches up with the Bolt for right U Shape Bracket (16R). If reversed the Nylon Nuts may become damaged. Allen Wrench 8mm Multi Hex Tool 3.
Attach the left U Shape Bracket (23) to the left Crank (78) with one Bolt for left U Shape Bracket (16L), one Ø28xØ17x0.3 Wave Washer (18), one Ø20 Spring Washer (20), and one 1/2” Left Nylon Nut (17L). Tighten bolt and nylon nut with the 8mm Allen Wrench and Multi Hex Tool provided. Install a S13 Bolt Cap (31) onto the M8x50 Hexagon Head Bolt (26). NOTE: Bolt for left U Shape Bracket (16L) and Bolt for right U Shape Bracket (16R) are marked “R” for Right and “L” for Left.
4R 4L Tool: 50 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 48 3R 47 3L 5 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
53B 55 Tool: 4L 4R 53A 55 52B 5 3L Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 3R 52A 5. Left and Right Handrail Arm Covers-A and B Installation Attach the Left Handrail Arm Cover-A (52A) and Left Handrail Arm Cover-B (52B) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
Tool: 56 58 6 67 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 57 41 42 5 Allen Wrench 5mm 6. Handlebar and Computer Installation Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x15 Bolts (41) and two Ø20xØ8 Curve Washers (42) from the Front Post (5). Remove bolts with the 5mm Allen Wrench provided.
91 25 24 98 Tool: 25 95 96 93 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 92 94 1 7. Seat Post, Seat Post Cover, Seat Cushion, and Seat Sliding Tube Installation Slide the Seat Post Cover (93) onto the tube of the Main Frame (1).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-99.99 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0.0-999.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. Rear Stabilizer End Cap Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
