TRANSPORT ML MAGNETIC UPRIGHT BIKE ITEM NO.: 20680 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. owner’s manual for future reference. Retain this The specifications of this product may vary from this photo, subject to change without notice. 2011, Oct.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING --------------------------------
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. 2. 3. 4. 5. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
PARTS LIST No. Description Qty No. Description Qty 001 Computer (RD-93306) 1 028 Seat Sliding Tube Bolt 1 002 Seat Sliding Tube 38x38x1.5 1 029 Big Washer Ø8xØ20x2 1 003 Screw ST2.9x16mm 13 030 Seat Adjustment Knob M8 1 004 Handlebar Ø28x1.5 1 031 Seat Post 1 005 Handlebar Foam Grip Ø27xØ33x730 2 032 Seat Post Cover 1 006 Hand Pulse Sensor with Wire L=300mm 2 033 Seat Height Adjustment Knob M16x1.5 1 007 Screw ST4.
PARTS LIST No. Description Qty No. Description Qty 055 Pan Head Phillips Self Drilling Screw ST4.2x25 4 067 Bearing Nut I 15/16" 1 056 Nut M6 2 068 Washer Ø40xØ24x3 1 057 Spring Washer Ø6 2 069 Screw ST4.2x25 8 058 Tension Bracket 2 070 Right Shroud 1 059 Nut M10x1x10 2 071 Spring Ø17x80xØ2.5 1 060 Eyebolt M6x36 2 072 Right Foot Pedal YH-30X 1 061 Flywheel Ø250 1 073 Rear Stabilizer End Cap Ø76 2 062 Bearing Cup 2 074 Rear Stabilizer Ø76x1.
HARDWARE PACKING LIST (3) Screw ST2.9x16mm 13 PCS (7) Screw ST4.
49 6 55 42 53 55 44 41 39 40 5 7 54 43 39 41 3 3 3 5 47 12 6 20 8 7 60 6 19 15 4 25 26 36 61 57 48 16 10 9 35 7 32 22 60 59 73 75 76 56 58 62 25 26 38 37 71 13 21 13 7 46 50 63 45 56 58 59 57 7 20 51 52 19 14 1718 13 13 7 1 45 11 77 74 66 76 75 28 29 30 33 2 26 25 62 63 67 68 34 64 31 24 26 25 23 24 73 65 27 7 3 70 69 55 53 69 72 OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS Tool: 72 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 65 43 46 45 74 44 48 49 75 45 75 76 76 Allen Wrench S6 77 1. Front/Rear Stabilizers and Right/Left Foot Pedals Installation Position the Front Stabilizer (43) in front of Main Frame (48) and align bolt holes. Attach the Front Stabilizer (43) onto the front curve of the Main Frame (48) with two M8x90mm Carriage Bolts (44), two Ø8xØ20x2 Big Curve Washers (45), and two M8 Cap Nuts (46).
Hardware: 4 Big Curve Washers 2 Cap Nuts (M8) (Ø8xØ20x2) 2 Carriage Bolts (M8x90mm) 2 Bolts (M8x90mm) ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ Tool: 23 22 26 25 2 28 29 30 31 7 3 27 7 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 32 33 48 34 Multi Hex Tool S10, S13, S17, S19 2. Seat Post, Seat Cushion, Seat Sliding Tube, and Seat Sliding Tube Covers Installation Slide the Seat Post Cover (32) onto the tube of the Main Frame (48).
Hardware: 5 Screws (ST2.9x16mm) 2 Screws (ST4.2x20mm) ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ A 13 16 B 16 35 14 16 20 35 19 20 13 19 16 21 Tool: 35 64 48 Allen Wrench S6 3. Handlebar Post and Handlebar Post Cover Installation Remove six M8x15 Bolts (19) and six Ø8xØ16x1.5 Curve Washers (20) from the Main Frame (48). Remove bolts and curve washers with the S6 Allen Wrench provided. Slide the Handlebar Post Cover (21) up to the Handlebar Post (14).
1 13 6 7 3 9 6 7 10 4 13 15 3 3 Tool: 7 12 14 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Handlebar, Front/Rear Decorative Covers for Handlebar Post, and Computer Installation Place the Handlebar (4) through clamp on the top end of the Handlebar Post (14). Connect the Extension Sensor Wire (13) from the Handlebar Post (14) to the Extension Sensor Wire (13) from the Handlebar (4).
OPERATING THE COMPUTER SETTING MODE: Open the battery cover on the back of the computer and place two "SIZE-AA" batteries into the battery housing. The LCD computer screen segments test for 2 seconds. The time, date, year, and temperature will show up after a long beep for 2 seconds. You may change the settings. To set the time first, starting with hours, press the SET button to change the hours and then press the MODE button to confirm the hours.
RECOVERY: The Pulse Recovery is for personal orientation and compares the approximate pulse rate before and after training. You will notice that your fitness will improve with regular exercise. The Pulse Recovery feature is to be used directly after your workout. To use this function: 1) Grip the handlebar sensors with both your hands during exercise. 2) Press the RECOVERY button. 3) The time will countdown from 60 to 0 seconds. Grip the handlebar sensors with both your hands.
99.50 km. Once you pre-set target distance and then start to exercise, distance starts counting down from pre-set target distance to 0.00. When the pre-set target distance counts down to 0.00, distance will start to count up immediately and the computer will begin beeping to remind you. KJOULE (CALORIES): Displays the total accumulated calories burned during workout. When you start to exercise, calories start counting up from 0 to 9999 KJOULE.
ADJUSTMENTS Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the upright bike. Adjustable Leveler Adjusting the Seat Forward or Back Turn the seat adjustment knob to loosen the seat sliding tube. Slide the seat sliding tube forward or back to desired position and turn seat adjustment knob to tighten. Note: Continue to turn seat adjustment knob until seat sliding tube is secure before exercising.
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the upright bike, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.