TR100 / TR200 MyTread Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL.
TR100 / TR200 Welcome to LifeSpan MyTread Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle, LifeSpan products can help you achieve your health and fitness goals.
TR100 / TR200 MyTread Console Overview 24 Treadmill Operations 30 Moving and Storage 32 Maintenance and Troubleshooting 34
TR100 and TR200 Folding Treadmills Treadmill Motor: 5 1 s s and complete the form to request assistance.
TR100 / TR200 MyTread this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury. Do not hang or place items on the treadmill.
Treadmill American College of Sports Medicine (ACSM) and the American Heart Association (AHA) are proud to serve as a resource to help people understand the new guidlines and ultimately live healthier, more active and higher quality lives.
TR100 / TR200 MyTread
TR100 / TR200 MyTread .
TR100 / TR200 MyTread
TR100 / TR200 MyTread
TR100 / TR200 MyTread
TR100 / TR200 MyTread
The TR100 and TR200 model treadmills come completely assembled in the box and are ready to operate in just minutes. Step 1: Remove from Packaging Step 2: Stand up the Console A. Rotate the blue round cap on each side at the bottom of the post ½ turn counterclockwise to release any pressure on the locking mechanism. B. Lift up the quick release lever on the same round cap. Repeat on the opposite side.
TR100 / TR200 MyTread C. Raise the handlebar and console support to the upright position. D. Press down the quick release lever to lock handlebar and console support in place. E. Turn the blue round cap clockwise to tighten and secure the joint. Repeat on the opposite side. Caution: Injury to the user could occur if lever is not pushed into the locked position and cap is not securely tightened. This could result in handlebar and console support falling onto the treadmill platform.
Step 3: Lock the Handlebar in Place A. Rotate the handlebar down until it stops. FRONT VIEW B. On the back side of the console lock the handlebar in place by turning the handle to the locked position.
TR100 / TR200 MyTread Leveling the Treadmill For optimum performance the treadmill should be level. To level the TR100 and TR200 model treadmills use the adjustable feet underneath the back of the treadmill. Loosen the lock nut on each foot and unscrew the feet to the desired height making sure that the treadmill sits stable and even on the floor. Tighten each lock nut. Adaquate Space Make sure you have room to lay the treadmill down.
Display Console TR100 TR200 Start / Stop: incline or speed as you exercise. completed, the console will reset after 30 seconds. When your workout is Press the reset button to exit your exercise program or restart program set up.
TR100 / TR200 MyTread Display Console Speed Control Buttons: The up and down arrows for Speed control are used to modify the value of each selection during the program set up and to adjust the speed of the walking belt during use. Incline Control Buttons (TR200 only): Up and Down arrows for incline control are used to adjust the incline of the walking belt during use.
Audio Jack Contact Sensors TR100 and TR200 Note: Volume is controlled by your mp3 or other audio device. There are no volume controls on the console.
TR100 / TR200 MyTread
The preset programs default to 24 minute workout time but you can adjust these times during program set up. You can also select from 3 different intensity levels during the program set up. The TR100 comes with 5 programs that control the speed of the walking belt during your program to vary the effort required during your workout. The TR200 comes with 3 programs that control the speed and 3 programs that control the level of incline to vary the effort required during your workout.
TR100 / TR200 MyTread TR200 Preset Programs P1: Rolling Hills - Speed 1 2 3 4 5 6 7 8 9 10 11 12 1.2 1.2 1.8 2.5 1.8 1.2 1.8 2.5 1.8 1.2 1.8 1.2 1.8 1.8 2.5 3.1 2.5 1.8 2.5 3.1 2.5 1.8 2.5 1.8 2.5 2.5 3.1 3.7 3.1 2.5 3.1 3.7 3.1 2.5 3.1 2.5 L1 L2 L3 P2: Uphill Walk - Speed 1 2 3 4 5 6 7 8 9 10 11 12 1.2 1.8 2.5 3.1 3.7 4.3 4.3 5.0 5.0 3.7 2.5 1.2 1.8 2.5 3.1 3.7 4.3 5.0 5.0 5.6 5.6 4.3 3.1 1.8 2.5 3.1 3.7 4.3 5.0 5.6 5.6 6.2 6.2 5.0 3.7 2.
Custom User Set-up Programs This program allows the user to preset the speed and incline levels for a personalized workout. The TR200 come with constant heart rate control program. The Heart Rate Control program uses both speed and incline to keep your heart rate at th set limit. Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate throughout the entire workout either through using the Contact Heart Rate sensors.
TR100 / TR200 TR200 (3 Preset Speed and 3 Incline Programs) MyTread 1. Insert the safety key and press the Speed Up/Down buttons until the desired program 2. Press the Mode button and use the Speed Up/Down buttons to select a level (L1 to L3). 3. Press the Mode button and press the Up/Down button until the desired time is set. 4. Press the Start button. The treadmill will start and then count down from the set time. Custom User Mode User Mode must be set up before using. To set up the User Mode: 1.
Fold N Store The TR100 / TR200 treadmills have been designed to give you a number of simple storage options. These treadmills can be folded and stored under a bed, tucked away in a corner or even stored in a closet. Upright Storage Step 1: Moving the Handlebar to the Upright Storage Position A. On the back of the console, turn the Locking Handle clockwise to UNLOCK . B. Lift the Handlebar upwards as shown below. C. Turn the Locking Handle counterclockwise to the LOCK position.
TR100 / TR200 MyTread Step 2: (continued) D. Press in the Quick Release lever to lock the handlbar and console support in place. E. Turn the blue round cap clockwise to tighten and secure the joint. Repeat on the opposite side. Step 3. Standing Up the Folding Treadmill A. Turn off the power switch located by the plug at the base of the treadmill. Unplug the power cord from both the wall and the treadmill. B. Pull up the blue extension foot located on the top of the hood. C.
Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. LifeSpan offers 100% silicone lubricant that can be ordered at www.lifespanfitness.com. The running belt should be lubricated every 3 months (regardless of use) or every 50 hours of use, whichever comes first. Even if the treadmill is not being used, silicone will dissipate over time and the belt will dry out.
TR100 / TR200 MyTread Troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: Solution: The console is erratic or not lighting up Check to make sure that the treadmill is properly plugged in, turn the power switch off and back on again and make sure the safety key is in place. If the problem persists contact LifeSpan Customer Service.
Engineering Mode Display View (TR100) Press Reset + Speed Down button simultaneously and hold till display changes and shows Year and date. Pressing Start shows the software version. 2009 501 100 (TR200) Press Reset + Speed Up button simultaneously and hold till display changes and shows Year and date. Pressing Start shows the software version.
TR100 / TR200 Belt Tensioning MyTread If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
TR100 / TR200 MyTread 39
TR100 / TR200 Folding Treadmill TREADMILL MODEL NUMBER - TR100 / TR200 Version 1.
