Owner`s manual

CHAPTER 5: Using The Recumbent, upright, or hybrid cycle
6
5.6 HEART RATE CONTROL
For your convenience,
MATRIX FITNESS Cycles come standard
with digital contact heart rate sensors and are POLAR telemetry
compatible.
Locate the metal sensors on the handrail of the Cycle. Notice
there are two separate pieces of metal on each grip. You must be
making contact with both pieces of each grip to get an accurate
heart rate reading. You can grab these sensors in any program
to view your current heart rate. The heart rate readout is located
in the lower right hand corner and is labeled
HEART HR.
Follow these easy steps to enter into the Target HR Program.
STEP 1: Select the TARGET HR button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select AGE by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select PERCENT by using UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select TIME by using UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 5: Select Weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1
5.7 CONSTANT WATTS
CONSTANT WATTS program is a unique program that allows you
to vary your cadence or RPM and the Cycle’s resistance will adjust
accordingly to your selected goal. The quicker you pedal the less
resistance for the goal selected.
Follow these easy steps to enter into the Constant Watts Program.
STEP 1: Select the PROGRAM button.
Press SELECT or wait 5 seconds.
Selecting
START will start program.
STEP 2: Select WATTS by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting
START will start program.
STEP 3: Select TIME by using UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting
START will start program.
STEP 4: Select Weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1
®
06'_Cycle's_M.indd 10 7/18/06 1:05:01 PM