Owner`s manual

6.1 PAUSING THE UNIT
PROGRAMS: Simplified Quick Circuit cycle was designed to allow a timed
warm-up or cool-down period as a part of the G2 Quick Circuit workout.
CHAPTER 6 G2 Quick circuit Operation
6.2 G2 CONSOLE DESCRIPTION
Once you stop pedaling, your console has a 30 second pause feature. You
will know that machine is paused because the console will display
a bouncing green dot. If the dot is not displayed, then the 9-volt battery
located in the back of the console needs to be replaced. Simply remove the
screw to access the battery compartment and replace the 9-volt battery.
QUICK START
BEGINNER
MID-LEVEL
ADVANCED
ELITE
INSTRUCTIONS
STEP 1) SELECT YOUR FITNESS LEVEL - BEGINNER, MID-LEVEL, ADVANCED OF ELITE
STEP 2) PRESS START
6.3 OPERATING THE FOUR BASED PROGRAMS
There are four pre-set programs to choose from with adjustable resistance in
each program.
Follow these easy steps to enter into the G2 Quick Circuit Workout.
STEP 1: Select one of the four program level buttons.
BEGINNER default resistance level choices are 1-6.
MID-LEVEL default resistance level choices are 7-12.
ADVANCED default resistance level choices are 13-18.
ELITE default resistance level choices are 19-25.
Press SELECT or LEVEL UP to choose starting resistance.
STEP 2: Select TIME by using the UP arrow key.
If no TIME change is required - press SELECT.
Default time is 4:00 minutes.
Press SELECT
STEP 3: Press START key to begin workout.
Display, Display starting 3, starting 2, Starting 1
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