Owner`s manual

23
715T
PLUS
715T PLUS GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. Or...
B) SELECT A PROGRAM
1. Press a PROGRAM key to select a program.
2. Use the ARROW KEYS to select time.
3. Press START to begin.
715T PLUS PROGRAMS
P1 MANUAL: Adjust your speed manually during your workout. Time-based goal.
P2 INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2
P3 ROLLING HILLS: Creates the feel of walking or running over hills. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 2 2 3 4 5 4 3 2 3 4 5 4 3 3 2 2 2