Operation Manual

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Decrease ()button-Decreasesthecurrentvalue,ormovesthroughtheoptionsavailable
Right ()button-Shiftsthecurrentlyactivesegment,andmovesthroughoptions
PROGRAMSbutton-Selectsacategoryofworkoutprograms
Pre-SetInclinebuttons-SelectsaninclinevaluefortheWalkingDeck.AfterpushingaPre-SetInclinebutton,pushthe
Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline.
InclineEnterbutton-ActivatestheinclinemotortoadjusttheWalkingDecktotheselectedPre-SetInclinevalue.
STARTbutton-BeginsaQuickStartworkout,beginsaProgramWorkoutaftercustomizedfortheUser,orresumesa
paused workout.
FANbutton-Controls3-speedfan
PAUSE/STOPbutton-Pausesanactiveworkout,endsapausedworkout,orexitstothepreviousmenu
Pre-SetSpeedbuttons-SelectsaspeedvaluefortheWalkingBelt.AfterpushingaPre-SetSpeedbutton,pushthe
Speed Enter button within 12 seconds for the Walking Belt to be adjusted to the desired speed.
SpeedEnterbutton-AdjuststhespeedoftheWalkingBelttotheselectedPre-SetSpeedvalue.
LCD Display Data
Program Prole Display
TheProgramProleDisplayshowsthecourseprolefortheworkoutprogram.Acourseprolehas16columns,or
segments.Thecourseprolehastwovariablesforeachsegment:incline(hexagons,upper)andspeed(arrows,lower).
Themoreintensetheinclineorspeedsetting,thehigherthelevelforthatsegment.Theashingsegmentshowsyour
current interval.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zonescanbeusedasaworkoutguideforacertaintargetzone(max,anaerobic,aerobic,fatburn,andwarmup).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed is an approximation and should be used for reference only.
Note: If no heart rate is detected, the Heart Rate Zone display will be blank.
INCLINE SPEED
COMPARE
Fitness Score
Active User Display
Option Guides
Workout Category
ProgramProle
Display
Heart Rate
Zone Display