Operation Manual

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A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category. The Con-
sole will adjust the incline during a workout to keep the User in the desired Heart Rate zone.
1. Push the PROGRAMS button until the CUSTOM Category is selected.
2. The Console shows the HR TARGET workout. Push OK.
3. Push the Increase()orDecrease()buttonstosettheHeartRate(HR)valuefortheworkout,andpushOK.
4. Push the Increase()orDecrease()buttonstosettheMinimumSpeed,andpushOK.
5. Push the Increase()orDecrease()buttonstosettheMaximumSpeed,andpushOK.
6. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
7. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout,andpushOK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console
will display the heart rate value based on the current User settings.
8. PushSTARTtobegintheworkout.
Compare Pacer Displays
The Compare Pacer Displays allow a User to focus, or train, on a set program and
distance, and see how they compare against past workouts while doing a workout.
The average, or best, past workout with the same distance goal are the pacers for the currently selected workout.
The User Placement Display shows the User where they are in relation to the pacer, with a time value and an UP arrow
(infront)orDOWNarrow(behindthepacer).
The User Indicator Lights across the top of the Console quickly show the location of the User in relation to the pacer. The
PacerIcon(centeroftheUserIndicatorLights)istheplacementofthepacer,theIndicatorLightistheUser.Thetimedif-
ferencebetweentheUserandthepacerisshownbywhichUserIndicatorLightisactive(seethetimescalebelow).
- -120 -60 -30 -15 -5 +5 +15 +30 +60 +120 +
(seconds)
Note: Thevaluespresentedduringtherstworkoutarebasedonthedefaultpacevalueof12minutespermile.
When a workout is started, the Average Pacer will be active. To change the pacer during a workout, push the COMPARE
button. The pacer will shift to the Best Pacer, and the User Placement Window and appropriate User Indicator Light will
adjust.IftheCOMPAREbuttonispushedagain,thefeatureisO,andtheUserPlacementDisplayandIndicatorLight
will be deactivated.
Note: When the distance goal for the program is changed, it is a shift in the training focus of the program. The com-
pare display will use the default values until a workout with the new distance goal is completed.
DuringaPacerworkout(1MilePacer,5kPacer,10kPacer),theUserinputsthetimeitwilltakeforthepacertocomplete
theworkout.TheUserPlacementWindowdoesnothaveanooptionduringaPacerworkout.TheComparebuttonshifts
the pacer value from Input Pace, Average, or Best.
INCLINE SPEED
COMPARE
Fitness Score