Operation Manual

START/ENTERkeytousethedefaultcaloriesetting(300Kcal),andstarttheworkout.OryoucanpushSTOP/RESETtostartprogram

setup.Usethe▲and▼keystoadjusttheCALvalue,andthenpushtheSTART/ENTERkeytostarttheworkout.TheCALORIES

displaystartstocountdownfromthesetCALvaluetozero.

Results/CoolDownMode

AfteraworkouttheTIMEdisplayshows00:00andtheconsoleshowstheWorkoutResults.Youcanstartyourworkoutcooldown.

TheLCDdisplayshowseachworkoutdatavaluefor4seconds:TIME,MILES(KM),CALORIES,CAL/HR,AVG/MPH(KMH),AVG

PWR,AVG/HR,MAXHR.ThePULSEdisplayshowsthecurrentBPMvalue.TheLEVELdisplaystartsat1.

IfthereisnoRPMorPULSEsignal,theconsoleautomaticallygoesintoSleepMode.

PausingorStopping

1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.

2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.

ConsoleSetupMode

TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and

stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive

positivefeedbackwhileyouareworkingout.

1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP

MODEtogointotheCONSOLESETUPMODE.

2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.

3.PushSTART/ENTERtoset.

4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.

5.PushSTART/ENTERtoset.

6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=

minimum).

7 .PushSTART/ENTERtoset.

8.TheConsoleshowsTOTALHOURS.

9.PushSTART/ENTER.

10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.

11.PushSTART/ENTERtoset.

12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40

V1.0”=x40machine,or“NLS514”=514machine).

13.PushSTART/ENTERtoset.

Note:

PushSTOP/RESETforpreviousscreen.

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