Local Recipe Booklet

Spinach penne with

calamaretti and scampi

Fresh pasta

~ 200 g (0.45 lb) spinach penne

Calamaretti and scampi

2 – 3 tbsp olive oil

3 scampi, in their shells, deheaded

6 calamari, cleaned and gutted

Juice of one lemon

1 pinch sea salt, freshly ground pepper

1 sprig of basil

Preparation

1 Fry the olive oil with garlic in a pan.

2 Add the scampi and fry for about a minute.

3 Now add the calamaretti and fry for another two minutes.

4 Add the lemon juice to the scampi and calamaretti and simmer

for about two minutes.

5 Add sea salt to the sauce to taste and mix in basil.

海鲜菠菜通心粉

生面

~ 200 克菠菜通心粉

鱿鱼和虾

2 - 3 汤匙橄榄油

3 个虾，带壳，去头

6 个鱿鱼，清洗干净，取出内脏

一个柠檬的汁

1 小撮海盐，鲜胡椒粉

1 片罗勒

准备

1 在平底锅中放入橄榄油和蒜，干煸。

2 放入虾，煎炸约一分钟。

3 然后放入鱿鱼，煎炸两分钟。

4 在虾和鱿鱼上加入柠檬汁，文火烹煮约两分钟。

5 在酱料中加入海盐调味，放入罗勒搅拌。