User Manual

2. GET STARTED
Get to Know Your Polar FT7 Training Computer
Training computer records and
displays your heart rate and other
data during training.
WearLink
®
+ transmitter transmits
the heart rate signal to the
training computer. The WearLink+
transmitter consists of a
connector (A) and strap (B).
The latest version of this user
manual can be downloaded at
www.polar.fi/support.
For video tutorials, go to
http://www.polar.fi/en/support/video_tutorials.
FT7 Buttons and Menu
UP:
Enter the menu
Adjust values
Move through selection lists
Change the watch face with a long press in the Time view
OK:
Confirm selections
Select training type or training settings
DOWN:
Enter the menu
Move through selection lists
Adjust values
BACK:
Exit the menu
Return to the previous level
Cancel selection
Leave settings unchanged
Return to Time view with a long press
LIGHT:
Illuminate the display
Enter quick menu in Time view with a long press, to lock buttons, set
alarm or select time zone
During training with a long press switch training sounds ON/OFF or lock
buttons
Night Mode during training: Press LIGHT once during recording and the
backlight will be activated by pressing any button. Night mode is
switched off when the FT7 goes back to Time mode.
ENGLISH
4 Get Started