Operation Manual

The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes.
Functions and Features:
TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically
count up from 0:00 to 99:59 in one second intervals. You many also program your computer to count
down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If you continue exercising
once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time
set, letting you know your workout is done.
WATT: The amount of mechanical power the computer is receiving from your exercise.
SPEED: Displays your workout speed value in KM/MILE per hour.
RPM: Your pedal cadence.
DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of
99.9KM/MILE.
CALORIES: Your computer will estimate the cumulative calories burned at any given time during your
workout.
PULSE: Your computer displays your pulse rate in beats per minute during your workout.
AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function
will always default to age 35.
TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear
Rate in beats per minute.
PULSE RECOVERY key: During the START stage, hold the grips or have the chest transmitter attached
and press press PULSE RECOVERY key. All function displays will stop except for TIME. Time starts
counting from 0:60 to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
F= 1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
F= 6.0 means POOR
TEMPERATURE: Display the current temperature
Key function:
There are 6 button keys and the function description as follows:
1. START/STOP key: a. Quick start function: allows you to start the computer without selecting a
program. Manual workout only. Time automatically begins to count up from zero.
b. During exercise press the key to stop exercise
c. During stop mode, press the key to start exercise.
2. UP key: During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock and
alarm by this key.
3. DOWN key: During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock
and alarm by this key.
Note: During the setting mode, you can hold UP and DOWN keys together for over two seconds
then the setting value will reset to Zero or default value.
4. ENTER/RESET key: a. Press the key to accept the current data entry.
b. During the no speed mode, by holding this key for over two seconds then the computer will re
power-on.
c. During setting the clock, press this key and accept the setting time.
5. BODY FAT key: Press the key to enter your personal data before measure your body fat ratio.
6. PULSE RECOVERY key: press the key to activate heart rate recovery function.