Operation Manual

TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear
Rate in beats per minute.
PULSE RECOVERY key: During the START stage, hold the grips or have the chest transmitter attached
and press press PULSE RECOVERY key. All function displays will stop except for TIME. Time starts
counting from 0:60 to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
F= 1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
F= 6.0 means POOR
TEMPERATURE: Display the current temperature
Key function:
There are 6 button keys and the function description as follows:
7. START/STOP key: a. Quick start function: allows you to start the computer without selecting a
program. Manual workout only. Time automatically begins to count up from zero.
b. During exercise press the key to stop exercise
c. During stop mode, press the key to start exercise.
8. UP key: During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock and
alarm by this key.
9. DOWN key: During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock
and alarm by this key.
Note: During the setting mode, you can hold UP and DOWN keys together for over two seconds
then the setting value will reset to Zero or default value.
10. ENTER/RESET key: a. Press the key to accept the current data entry.
b. During the no speed mode, by holding this key for over two seconds then the computer will re
power-on.
c. During setting the clock, press this key and accept the setting time.
11. BODY FAT key: Press the key to enter your personal data before measure your body fat ratio.
12. PULSE RECOVERY key: press the key to activate heart rate recovery function.
Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance
level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during
the workout) with a period of time or a number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key
to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press
ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press
ENTER key to confirm your desired CALORIES.